10.2 km | 00:54:57 | 05:24/km日期: 2022-04-28 07:16 - 平均心率: 133 - 卡路里: 597 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 89%
Pace: 05'13" / 05'11" / 05'19" / 05'13" / 05'14" / 05'15" / 05'15" / 05'14" / 05'12" / 06'43" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+02'09") | 1000 / 1000 |
| 2 | | 05'10" (+02'08") | 1000 / 2000 |
| 3 | | 05'19" (+02'17") | 1000 / 3000 |
| 4 | | 05'12" (+02'10") | 1000 / 4000 |
| 5 | | 05'14" (+02'12") | 1000 / 5000 |
| 6 | | 05'15" (+02'13") | 1000 / 6000 |
| 7 | | 05'14" (+02'12") | 1000 / 7000 |
| 8 | | 05'13" (+02'11") | 1000 / 8000 |
| 9 | | 05'12" (+02'10") | 1000 / 9000 |
| 10 | | 05'17" (+02'15") | 453 / 9453 |
| 11 | | 13'21" (+10'19") | 34 / 9487 |
| 12 | | 03'24" (+00'22") | 64 / 9552 |
| 13 | | 10'32" (+07'30") | 121 / 9674 |
| 14 | | 03'30" (+00'28") | 53 / 9728 |
| 15 | | 10'20" (+07'18") | 120 / 9848 |
| 16 | | 03'26" (+00'24") | 61 / 9910 |
| 17 | | 09'36" (+06'34") | 140 / 10050 |
| 18 | | 03'02" | 73 / 10124 |
| 19 | | 05'54" (+02'52") | 50 / 10174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 228.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'11" | 00:10'24" |
| 3 | 05'19" | 00:15'43" |
| 4 | 05'13" | 00:20'56" |
| 5 | 05'14" | 00:26'10" |
| 6 | 05'15" | 00:31'25" |
| 7 | 05'15" | 00:36'40" |
| 8 | 05'14" | 00:41'54" |
| 9 | 05'12" | 00:47'06" |
| 10 | 06'43" | 00:53'49" |
| 10.2 | 06'40" | 00:54'59" |
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