9.4 km | 00:57:47 | 06:10/km日期: 2022-04-29 18:16 - 總爬升: 108 m - 平均心率: 168 - 卡路里: 628 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 05'09" / 06'13" / 05'54" / 05'48" / 05'54" / 06'11" / 06'18" / 06'21" / 06'33" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'40") | 1000 / 1000 |
| 2 | | 06'13" (+00'26") | 1000 / 2000 |
| 3 | | 05'53" (+00'06") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 05'54" (+00'07") | 1000 / 5000 |
| 6 | | 06'10" (+00'23") | 1000 / 6000 |
| 7 | | 06'18" (+00'31") | 1000 / 7000 |
| 8 | | 06'20" (+00'33") | 1000 / 8000 |
| 9 | | 06'32" (+00'45") | 1000 / 9000 |
| 10 | | 05'58" (+00'11") | 359 / 9359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 64.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 06'13" | 00:11'22" |
| 3 | 05'54" | 00:17'16" |
| 4 | 05'48" | 00:23'04" |
| 5 | 05'54" | 00:28'58" |
| 6 | 06'11" | 00:35'09" |
| 7 | 06'18" | 00:41'27" |
| 8 | 06'21" | 00:47'48" |
| 9 | 06'33" | 00:54'21" |
| 9.4 | 05'58" | 00:56'30" |
展開計圈分析
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