5.9 km | 00:37:17 | 06:21/km日期: 2022-04-27 20:14 - 平均心率: 168 - 卡路里: 336 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 05'26" / 07'40" / 05'37" / 08'06" / 05'33" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 394 / 394 |
| 2 | | 05'31" (+00'20") | 384 / 778 |
| 3 | | 05'30" (+00'19") | 384 / 1163 |
| 4 | | 05'21" (+00'10") | 387 / 1551 |
| 5 | | 05'33" (+00'22") | 386 / 1938 |
| 6 | | 01:22'05" (+16'54") | 28 / 1966 |
| 7 | | 05'20" (+00'09") | 382 / 2349 |
| 8 | | 05'34" (+00'23") | 382 / 2731 |
| 9 | | 05'50" (+00'39") | 379 / 3111 |
| 10 | | 05'49" (+00'38") | 371 / 3483 |
| 11 | | 05'46" (+00'35") | 377 / 3861 |
| 12 | | 59'13" (+54'02") | 45 / 3906 |
| 13 | | 05'17" (+00'06") | 389 / 4295 |
| 14 | | 05'44" (+00'33") | 390 / 4686 |
| 15 | | 05'43" (+00'32") | 393 / 5080 |
| 16 | | 05'47" (+00'36") | 393 / 5473 |
| 17 | | 05'29" (+00'18") | 385 / 5859 |
| 18 | | 06'33" (+01'22") | 8 / 5867 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 100.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 07'40" | 00:13'06" |
| 3 | 05'37" | 00:18'43" |
| 4 | 08'06" | 00:26'49" |
| 5 | 05'33" | 00:32'22" |
| 5.9 | 05'41" | 00:37'18" |
ricky tseng 說推
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