18.0 km | 02:48:14 | 09:20/km日期: 2022-04-30 06:21 - 總爬升: 458 m - 平均心率: 112 - 卡路里: 1162 Cal - 平均步頻: 138 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 06'58" / 07'37" / 08'25" / 08'26" / 10'26" / 07'26" / 07'30" / 08'22" / 10'05" / 10'05" / 10'56" / 10'59" / 11'41" / 09'25" / 10'25" / 11'05" / 10'07" / 08'19" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 1000 / 1000 |
| 2 | | 07'36" (+00'50") | 1000 / 2000 |
| 3 | | 08'25" (+01'39") | 1000 / 3000 |
| 4 | | 08'26" (+01'40") | 1000 / 4000 |
| 5 | | 10'25" (+03'39") | 1000 / 5000 |
| 6 | | 07'26" (+00'40") | 1000 / 6000 |
| 7 | | 07'29" (+00'43") | 1000 / 7000 |
| 8 | | 08'22" (+01'36") | 1000 / 8000 |
| 9 | | 10'05" (+03'19") | 1000 / 9000 |
| 10 | | 10'04" (+03'18") | 1000 / 10000 |
| 11 | | 10'55" (+04'09") | 1000 / 11000 |
| 12 | | 10'59" (+04'13") | 1000 / 12000 |
| 13 | | 11'40" (+04'54") | 1000 / 13000 |
| 14 | | 09'25" (+02'39") | 1000 / 14000 |
| 15 | | 10'25" (+03'39") | 1000 / 15000 |
| 16 | | 11'04" (+04'18") | 1000 / 16000 |
| 17 | | 10'07" (+03'21") | 1000 / 17000 |
| 18 | | 08'18" (+01'32") | 1000 / 18000 |
| 19 | | 08'48" (+02'02") | 17 / 18017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
125.30 km 
ASICS GEL-EXCITE 6 累積 :
866.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'37" | 00:14'35" |
| 3 | 08'25" | 00:23'00" |
| 4 | 08'26" | 00:31'26" |
| 5 | 10'26" | 00:41'52" |
| 6 | 07'26" | 00:49'18" |
| 7 | 07'30" | 00:56'48" |
| 8 | 08'22" | 01:05'10" |
| 9 | 10'05" | 01:15'15" |
| 10 | 10'05" | 01:25'20" |
| 11 | 10'56" | 01:36'16" |
| 12 | 10'59" | 01:47'15" |
| 13 | 11'41" | 01:58'56" |
| 14 | 09'25" | 02:08'21" |
| 15 | 10'25" | 02:18'46" |
| 16 | 11'05" | 02:29'51" |
| 17 | 10'07" | 02:39'58" |
| 18 | 08'19" | 02:48'17" |
| 18.0 | 08'21" | 02:48'26" |
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