6.7 km | 00:45:05 | 06:40/km日期: 2013-06-04 21:48 - 地點: 高應大操場 - 天氣: 晴．熱 - 卡路里: 306 Cal - 溫度: 30°C - 濕度: 79%
Pace: 06'25" / 06'37" / 06'29" / 07'11" / 06'54" / 06'48" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 432 / 432 |
| 2 | | 06'38" (+00'40") | 454 / 887 |
| 3 | | 06'50" (+00'52") | 457 / 1344 |
| 4 | | 06'33" (+00'35") | 454 / 1799 |
| 5 | | 06'29" (+00'31") | 449 / 2248 |
| 6 | | 06'42" (+00'44") | 452 / 2700 |
| 7 | | 07'17" (+01'19") | 449 / 3150 |
| 8 | | 06'39" (+00'41") | 448 / 3599 |
| 9 | | 06'51" (+00'53") | 457 / 4056 |
| 10 | | 06'56" (+00'58") | 451 / 4508 |
| 11 | | 06'54" (+00'56") | 446 / 4954 |
| 12 | | 06'50" (+00'52") | 455 / 5409 |
| 13 | | 06'49" (+00'51") | 454 / 5864 |
| 14 | | 06'35" (+00'37") | 453 / 6317 |
6月累積里程 : 144.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'37" | 00:13'02" |
| 3 | 06'29" | 00:19'31" |
| 4 | 07'11" | 00:26'42" |
| 5 | 06'54" | 00:33'36" |
| 6 | 06'48" | 00:40'24" |
| 6.7 | 06'15" | 00:45'05" |
展開計圈分析
留言 
