22.2 km | 02:32:50 | 06:53/km日期: 2022-04-30 05:45 - 總爬升: 272 m - 平均心率: 131 - 卡路里: 886 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 06'37" / 05'40" / 05'36" / 05'34" / 05'35" / 05'33" / 06'41" / 09'01" / 11'18" / 12'21" / 05'49" / 05'56" / 06'03" / 05'43" / 08'24" / 05'19" / 06'22" / 05'56" / 05'26" / 05'57" / 06'43" / 09'25" / 12'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'19") | 1000 / 1000 |
2 | | 05'38" (+00'20") | 1000 / 2000 |
3 | | 05'35" (+00'17") | 1000 / 3000 |
4 | | 05'33" (+00'15") | 1000 / 4000 |
5 | | 05'35" (+00'17") | 1000 / 5000 |
6 | | 05'32" (+00'14") | 1000 / 6000 |
7 | | 06'40" (+01'22") | 1000 / 7000 |
8 | | 09'01" (+03'43") | 1000 / 8000 |
9 | | 11'17" (+05'59") | 1000 / 9000 |
10 | | 12'20" (+07'02") | 1000 / 10000 |
11 | | 05'49" (+00'31") | 1000 / 11000 |
12 | | 05'55" (+00'37") | 1000 / 12000 |
13 | | 06'02" (+00'44") | 1000 / 13000 |
14 | | 05'43" (+00'25") | 1000 / 14000 |
15 | | 08'24" (+03'06") | 1000 / 15000 |
16 | | 05'18" | 1000 / 16000 |
17 | | 06'22" (+01'04") | 1000 / 17000 |
18 | | 05'55" (+00'37") | 1000 / 18000 |
19 | | 05'26" (+00'08") | 1000 / 19000 |
20 | | 05'56" (+00'38") | 1000 / 20000 |
21 | | 06'43" (+01'25") | 1000 / 21000 |
22 | | 09'24" (+04'06") | 1000 / 22000 |
23 | | 12'11" (+06'53") | 154 / 22154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 409.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'40" | 00:12'17" |
3 | 05'36" | 00:17'53" |
4 | 05'34" | 00:23'27" |
5 | 05'35" | 00:29'02" |
6 | 05'33" | 00:34'35" |
7 | 06'41" | 00:41'16" |
8 | 09'01" | 00:50'17" |
9 | 11'18" | 01:01'35" |
10 | 12'21" | 01:13'56" |
11 | 05'49" | 01:19'45" |
12 | 05'56" | 01:25'41" |
13 | 06'03" | 01:31'44" |
14 | 05'43" | 01:37'27" |
15 | 08'24" | 01:45'51" |
16 | 05'19" | 01:51'10" |
17 | 06'22" | 01:57'32" |
18 | 05'56" | 02:03'28" |
19 | 05'26" | 02:08'54" |
20 | 05'57" | 02:14'51" |
21 | 06'43" | 02:21'34" |
22 | 09'25" | 02:30'59" |
22.2 | 12'11" | 02:32'52" |