24.0 km | 03:17:53 | 08:14/km日期: 2022-04-30 05:44 - 平均心率: 113 - 卡路里: 1744 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 09'41" / 08'32" / 07'33" / 06'51" / 06'32" / 11'59" / 07'59" / 08'34" / 06'34" / 06'42" / 08'40" / 06'29" / 15'50" / 20'17" / 06'20" / 06'13" / 12'03" / 07'35" / 12'41" / 06'08" / 06'00" / 09'46" / 05'51" / 06'50" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'40" (+03'50") | 1000 / 1000 |
| 2 | | 08'31" (+02'41") | 1000 / 2000 |
| 3 | | 07'32" (+01'42") | 1000 / 3000 |
| 4 | | 06'51" (+01'01") | 1000 / 4000 |
| 5 | | 06'31" (+00'41") | 1000 / 5000 |
| 6 | | 11'58" (+06'08") | 1000 / 6000 |
| 7 | | 07'59" (+02'09") | 1000 / 7000 |
| 8 | | 08'34" (+02'44") | 1000 / 8000 |
| 9 | | 06'33" (+00'43") | 1000 / 9000 |
| 10 | | 06'41" (+00'51") | 1000 / 10000 |
| 11 | | 08'40" (+02'50") | 1000 / 11000 |
| 12 | | 06'29" (+00'39") | 1000 / 12000 |
| 13 | | 15'50" (+10'00") | 1000 / 13000 |
| 14 | | 06'27" (+00'37") | 1000 / 14000 |
| 15 | | 06'19" (+00'29") | 1000 / 15000 |
| 16 | | 06'13" (+00'23") | 1000 / 16000 |
| 17 | | 12'02" (+06'12") | 1000 / 17000 |
| 18 | | 07'35" (+01'45") | 1000 / 18000 |
| 19 | | 12'40" (+06'50") | 1000 / 19000 |
| 20 | | 06'08" (+00'18") | 1000 / 20000 |
| 21 | | 05'59" (+00'09") | 1000 / 21000 |
| 22 | | 09'46" (+03'56") | 1000 / 22000 |
| 23 | | 05'50" | 1000 / 23000 |
| 24 | | 06'50" (+01'00") | 1000 / 24000 |
| 25 | | 05'45" | 8 / 24008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 277.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 08'32" | 00:18'13" |
| 3 | 07'33" | 00:25'46" |
| 4 | 06'51" | 00:32'37" |
| 5 | 06'32" | 00:39'09" |
| 6 | 11'59" | 00:51'08" |
| 7 | 07'59" | 00:59'07" |
| 8 | 08'34" | 01:07'41" |
| 9 | 06'34" | 01:14'15" |
| 10 | 06'42" | 01:20'57" |
| 11 | 08'40" | 01:29'37" |
| 12 | 06'29" | 01:36'06" |
| 13 | 15'50" | 01:51'56" |
| 14 | 20'17" | 02:12'13" |
| 15 | 06'20" | 02:18'33" |
| 16 | 06'13" | 02:24'46" |
| 17 | 12'03" | 02:36'49" |
| 18 | 07'35" | 02:44'24" |
| 19 | 12'41" | 02:57'05" |
| 20 | 06'08" | 03:03'13" |
| 21 | 06'00" | 03:09'13" |
| 22 | 09'46" | 03:18'59" |
| 23 | 05'51" | 03:24'50" |
| 24 | 06'50" | 03:31'40" |
| 24.0 | 05'48" | 03:31'43" |
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