24.0 km | 02:34:52 | 06:26/km日期: 2022-05-07 05:58 - 總爬升: 134 m - 平均心率: 153 - 卡路里: 1675 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 07'08" / 06'41" / 06'04" / 06'04" / 05'54" / 06'25" / 06'11" / 06'04" / 06'21" / 06'08" / 09'05" / 06'01" / 05'50" / 09'01" / 06'23" / 08'00" / 10'45" / 22'58" / 06'27" / 06'08" / 06'11" / 06'36" / 07'16" / 07'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'32") | 1000 / 1000 |
| 2 | | 06'06" (+00'15") | 1000 / 2000 |
| 3 | | 06'04" (+00'13") | 1000 / 3000 |
| 4 | | 06'03" (+00'12") | 1000 / 4000 |
| 5 | | 05'53" (+00'02") | 1000 / 5000 |
| 6 | | 06'24" (+00'33") | 1000 / 6000 |
| 7 | | 06'10" (+00'19") | 1000 / 7000 |
| 8 | | 06'03" (+00'12") | 1000 / 8000 |
| 9 | | 06'21" (+00'30") | 1000 / 9000 |
| 10 | | 06'02" (+00'11") | 902 / 9902 |
| 11 | | 07'33" (+01'42") | 1000 / 10902 |
| 12 | | 06'09" (+00'18") | 1000 / 11902 |
| 13 | | 05'51" | 1000 / 12902 |
| 14 | | 06'31" (+00'40") | 1000 / 13902 |
| 15 | | 06'14" (+00'23") | 1000 / 14902 |
| 16 | | 07'15" (+01'24") | 1000 / 15902 |
| 17 | | 08'02" (+02'11") | 1000 / 16902 |
| 18 | | 06'31" (+00'40") | 1000 / 17902 |
| 19 | | 06'20" (+00'29") | 1000 / 18902 |
| 20 | | 06'10" (+00'19") | 1000 / 19902 |
| 21 | | 06'11" (+00'20") | 1000 / 20902 |
| 22 | | 06'33" (+00'42") | 1000 / 21902 |
| 23 | | 06'41" (+00'50") | 1000 / 22902 |
| 24 | | 06'42" (+00'51") | 1000 / 23902 |
| 25 | | 07'29" (+01'38") | 138 / 24040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 82.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'41" | 00:13'49" |
| 3 | 06'04" | 00:19'53" |
| 4 | 06'04" | 00:25'57" |
| 5 | 05'54" | 00:31'51" |
| 6 | 06'25" | 00:38'16" |
| 7 | 06'11" | 00:44'27" |
| 8 | 06'04" | 00:50'31" |
| 9 | 06'21" | 00:56'52" |
| 10 | 06'08" | 01:03'00" |
| 11 | 09'05" | 01:12'05" |
| 12 | 06'01" | 01:18'06" |
| 13 | 05'50" | 01:23'56" |
| 14 | 09'01" | 01:32'57" |
| 15 | 06'23" | 01:39'20" |
| 16 | 08'00" | 01:47'20" |
| 17 | 10'45" | 01:58'05" |
| 18 | 22'58" | 02:21'03" |
| 19 | 06'27" | 02:27'30" |
| 20 | 06'08" | 02:33'38" |
| 21 | 06'11" | 02:39'49" |
| 22 | 06'36" | 02:46'25" |
| 23 | 07'16" | 02:53'41" |
| 24 | 07'31" | 03:01'12" |
| 24.0 | 08'11" | 03:01'32" |
Meng-yun Kuo 說推
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