12.4 km | 00:53:19 | 04:18/km日期: 2022-05-03 19:44 - 地點: 大同高中 - 平均心率: 176 - 卡路里: 593 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 04'12" / 04'21" / 04'16" / 04'21" / 04'21" / 04'20" / 04'19" / 04'16" / 04'25" / 04'14" / 04'18" / 04'16" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" | 399 / 399 |
| 2 | | 04'27" (+00'33") | 405 / 805 |
| 3 | | 04'20" (+00'26") | 408 / 1214 |
| 4 | | 04'21" (+00'27") | 411 / 1626 |
| 5 | | 04'18" (+00'24") | 413 / 2039 |
| 6 | | 04'18" (+00'24") | 412 / 2451 |
| 7 | | 04'15" (+00'21") | 425 / 2877 |
| 8 | | 04'13" (+00'19") | 419 / 3297 |
| 9 | | 04'21" (+00'27") | 416 / 3713 |
| 10 | | 04'22" (+00'28") | 409 / 4122 |
| 11 | | 04'25" (+00'31") | 411 / 4534 |
| 12 | | 04'19" (+00'25") | 409 / 4943 |
| 13 | | 04'24" (+00'30") | 409 / 5352 |
| 14 | | 04'19" (+00'25") | 412 / 5764 |
| 15 | | 04'19" (+00'25") | 408 / 6172 |
| 16 | | 04'18" (+00'24") | 413 / 6586 |
| 17 | | 04'16" (+00'22") | 416 / 7003 |
| 18 | | 04'16" (+00'22") | 421 / 7424 |
| 19 | | 04'18" (+00'24") | 412 / 7836 |
| 20 | | 04'11" (+00'17") | 408 / 8245 |
| 21 | | 04'42" (+00'48") | 419 / 8664 |
| 22 | | 04'13" (+00'19") | 411 / 9076 |
| 23 | | 04'14" (+00'20") | 409 / 9485 |
| 24 | | 04'15" (+00'21") | 409 / 9894 |
| 25 | | 04'15" (+00'21") | 411 / 10306 |
| 26 | | 04'21" (+00'27") | 413 / 10720 |
| 27 | | 04'15" (+00'21") | 419 / 11139 |
| 28 | | 04'13" (+00'19") | 418 / 11558 |
| 29 | | 04'17" (+00'23") | 412 / 11971 |
| 30 | | 04'16" (+00'22") | 418 / 12389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 :
33.13 km 
Adidas adizero Japan 4m (Adios 4) 累積 :
635.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'21" | 00:08'33" |
| 3 | 04'16" | 00:12'49" |
| 4 | 04'21" | 00:17'10" |
| 5 | 04'21" | 00:21'31" |
| 6 | 04'20" | 00:25'51" |
| 7 | 04'19" | 00:30'10" |
| 8 | 04'16" | 00:34'26" |
| 9 | 04'25" | 00:38'51" |
| 10 | 04'14" | 00:43'05" |
| 11 | 04'18" | 00:47'23" |
| 12 | 04'16" | 00:51'39" |
| 12.4 | 04'16" | 00:53'19" |
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