11.1 km | 01:00:34 | 05:26/km日期: 2022-05-06 17:38 - 卡路里: 801 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 05'28" / 05'21" / 05'32" / 05'31" / 05'25" / 05'27" / 05'31" / 05'18" / 05'28" / 05'15" / 05'21" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'10") | 1003 / 1003 |
| 2 | | 05'19" (+00'03") | 1005 / 2008 |
| 3 | | 05'34" (+00'18") | 1008 / 3017 |
| 4 | | 05'29" (+00'13") | 1003 / 4020 |
| 5 | | 05'22" (+00'06") | 1006 / 5026 |
| 6 | | 05'27" (+00'11") | 998 / 6025 |
| 7 | | 05'30" (+00'14") | 1001 / 7026 |
| 8 | | 05'19" (+00'03") | 1010 / 8036 |
| 9 | | 05'25" (+00'09") | 993 / 9029 |
| 10 | | 05'18" (+00'02") | 1008 / 10037 |
| 11 | | 05'16" | 1021 / 11058 |
| 12 | | 05'22" (+00'06") | 96 / 11154 |
又是沒休息的一天~
跑前吃個香蕉&BCAA打個預防針
5月累積里程 :
217.92 km 
ASICS GEL-NIMBUS 累積 :
1910.7 kmAndroid - OPPO CPH2251 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'21" | 00:10'49" |
| 3 | 05'32" | 00:16'21" |
| 4 | 05'31" | 00:21'52" |
| 5 | 05'25" | 00:27'17" |
| 6 | 05'27" | 00:32'44" |
| 7 | 05'31" | 00:38'15" |
| 8 | 05'18" | 00:43'33" |
| 9 | 05'28" | 00:49'01" |
| 10 | 05'15" | 00:54'16" |
| 11 | 05'21" | 00:59'37" |
| 11.1 | 05'12" | 01:00'21" |
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