20.0 km | 02:05:14 | 06:14/km日期: 2022-05-07 05:36 - 總爬升: 499 m - 天氣: 晴天 - 平均心率: 175 - 卡路里: 1082 Cal - 總步數: 22710 - 平均步頻: 181 - 平均步幅: 88 cm - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 06'38" / 06'17" / 06'23" / 06'08" / 06'14" / 06'21" / 06'24" / 06'29" / 06'35" / 06'16" / 06'56" / 05'57" / 04'55" / 05'22" / 05'27" / 06'00" / 06'34" / 06'36" / 06'00" / 06'41" / 25'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'41") | 1001 / 1001 | 174 / 86 |
| 2 | | 06'16" (+01'20") | 1000 / 2001 | 180 / 88 |
| 3 | | 06'23" (+01'27") | 1001 / 3003 | 180 / 86 |
| 4 | | 06'09" (+01'13") | 1002 / 4005 | 182 / 89 |
| 5 | | 06'13" (+01'17") | 1002 / 5008 | 182 / 88 |
| 6 | | 06'22" (+01'26") | 1000 / 6008 | 182 / 85 |
| 7 | | 06'23" (+01'27") | 1000 / 7008 | 179 / 87 |
| 8 | | 06'33" (+01'37") | 1001 / 8009 | 181 / 83 |
| 9 | | 06'41" (+01'45") | 1001 / 9010 | 180 / 82 |
| 10 | | 06'15" (+01'19") | 1001 / 10012 | 183 / 87 |
| 11 | | 07'11" (+02'15") | 1002 / 11014 | 181 / 76 |
| 12 | | 05'42" (+00'46") | 1001 / 12016 | 179 / 97 |
| 13 | | 04'56" | 1002 / 13018 | 185 / 108 |
| 14 | | 05'23" (+00'27") | 1000 / 14019 | 185 / 100 |
| 15 | | 05'26" (+00'30") | 1000 / 15019 | 184 / 99 |
| 16 | | 06'06" (+01'10") | 1002 / 16022 | 183 / 89 |
| 17 | | 06'34" (+01'38") | 1000 / 17022 | 183 / 82 |
| 18 | | 06'34" (+01'38") | 1001 / 18024 | 179 / 84 |
| 19 | | 06'00" (+01'04") | 1000 / 19025 | 180 / 91 |
| 20 | | 06'55" (+01'59") | 1000 / 20026 | 177 / 81 |
| 21 | | 14'32" (+09'36") | 17 / 20043 | 224 / 30 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
200.76 km 
nb 680 累積 :
1039.3 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'17" | 00:12'55" |
| 3 | 06'23" | 00:19'18" |
| 4 | 06'08" | 00:25'26" |
| 5 | 06'14" | 00:31'40" |
| 6 | 06'21" | 00:38'01" |
| 7 | 06'24" | 00:44'25" |
| 8 | 06'29" | 00:50'54" |
| 9 | 06'35" | 00:57'29" |
| 10 | 06'16" | 01:03'45" |
| 11 | 06'56" | 01:10'41" |
| 12 | 05'57" | 01:16'38" |
| 13 | 04'55" | 01:21'33" |
| 14 | 05'22" | 01:26'55" |
| 15 | 05'27" | 01:32'22" |
| 16 | 06'00" | 01:38'22" |
| 17 | 06'34" | 01:44'56" |
| 18 | 06'36" | 01:51'32" |
| 19 | 06'00" | 01:57'32" |
| 20 | 06'41" | 02:04'13" |
| 20.0 | 22'50" | 02:05'14" |
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