12.0 km | 01:09:49 | 05:47/km日期: 2015-04-15 21:42 - 總爬升: 128 m - 地點: 中央大學校園 - 天氣: 晴 - 卡路里: 835 Cal - 溫度: 20°C - 濕度: 64%
Pace: 05'44" / 05'53" / 05'44" / 05'54" / 05'48" / 05'51" / 05'43" / 06'01" / 05'43" / 05'51" / 05'35" / 05'52" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'06") | 988 / 988 |
| 2 | | 05'50" (+00'14") | 1004 / 1992 |
| 3 | | 05'45" (+00'09") | 998 / 2990 |
| 4 | | 05'54" (+00'18") | 1014 / 4004 |
| 5 | | 05'46" (+00'10") | 993 / 4998 |
| 6 | | 05'50" (+00'14") | 999 / 5997 |
| 7 | | 05'44" (+00'08") | 1009 / 7006 |
| 8 | | 06'00" (+00'24") | 1002 / 8009 |
| 9 | | 05'41" (+00'05") | 1005 / 9015 |
| 10 | | 05'52" (+00'16") | 996 / 10011 |
| 11 | | 05'36" | 995 / 11007 |
| 12 | | 05'50" (+00'14") | 1003 / 12010 |
| 13 | | 04'22" | 38 / 12048 |
好險膝傷沒有來搗亂，讓我好好在跑步中整理我的思緒，跑一跑心裡比較開闊了，好面對明天的挑戰吧！
4月累積里程 : 60.76 km
Android - asus PadFone T004 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'53" | 00:11'37" |
| 3 | 05'44" | 00:17'21" |
| 4 | 05'54" | 00:23'15" |
| 5 | 05'48" | 00:29'03" |
| 6 | 05'51" | 00:34'54" |
| 7 | 05'43" | 00:40'37" |
| 8 | 06'01" | 00:46'38" |
| 9 | 05'43" | 00:52'21" |
| 10 | 05'51" | 00:58'12" |
| 11 | 05'35" | 01:03'47" |
| 12 | 05'52" | 01:09'39" |
| 12.0 | 03'25" | 01:09'49" |
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