23.9 km | 01:55:57 | 04:50/km日期: 2022-05-08 07:11 - 平均心率: 155 - 卡路里: 1310 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 04'47" / 04'45" / 04'44" / 04'20" / 04'04" / 04'22" / 04'38" / 04'38" / 04'43" / 04'04" / 03'57" / 04'59" / 04'38" / 04'36" / 04'41" / 04'24" / 04'13" / 04'14" / 07'19" / 05'36" / 05'54" / 06'31" / 05'42" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'50") | 1000 / 1000 |
| 2 | | 04'45" (+00'49") | 1000 / 2000 |
| 3 | | 04'43" (+00'47") | 1000 / 3000 |
| 4 | | 04'19" (+00'23") | 1000 / 4000 |
| 5 | | 04'04" (+00'08") | 1000 / 5000 |
| 6 | | 04'22" (+00'26") | 1000 / 6000 |
| 7 | | 04'37" (+00'41") | 1000 / 7000 |
| 8 | | 04'38" (+00'42") | 1000 / 8000 |
| 9 | | 04'42" (+00'46") | 1000 / 9000 |
| 10 | | 04'04" (+00'08") | 1000 / 10000 |
| 11 | | 03'56" | 1000 / 11000 |
| 12 | | 04'20" (+00'24") | 1000 / 12000 |
| 13 | | 04'38" (+00'42") | 1000 / 13000 |
| 14 | | 04'35" (+00'39") | 1000 / 14000 |
| 15 | | 04'41" (+00'45") | 1000 / 15000 |
| 16 | | 04'24" (+00'28") | 1000 / 16000 |
| 17 | | 04'13" (+00'17") | 1000 / 17000 |
| 18 | | 04'13" (+00'17") | 1000 / 18000 |
| 19 | | 05'37" (+01'41") | 1000 / 19000 |
| 20 | | 05'35" (+01'39") | 1000 / 20000 |
| 21 | | 05'54" (+01'58") | 1000 / 21000 |
| 22 | | 06'31" (+02'35") | 1000 / 22000 |
| 23 | | 05'42" (+01'46") | 1000 / 23000 |
| 24 | | 07'03" (+03'07") | 914 / 23914 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 62.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'45" | 00:09'32" |
| 3 | 04'44" | 00:14'16" |
| 4 | 04'20" | 00:18'36" |
| 5 | 04'04" | 00:22'40" |
| 6 | 04'22" | 00:27'02" |
| 7 | 04'38" | 00:31'40" |
| 8 | 04'38" | 00:36'18" |
| 9 | 04'43" | 00:41'01" |
| 10 | 04'04" | 00:45'05" |
| 11 | 03'57" | 00:49'02" |
| 12 | 04'59" | 00:54'01" |
| 13 | 04'38" | 00:58'39" |
| 14 | 04'36" | 01:03'15" |
| 15 | 04'41" | 01:07'56" |
| 16 | 04'24" | 01:12'20" |
| 17 | 04'13" | 01:16'33" |
| 18 | 04'14" | 01:20'47" |
| 19 | 07'19" | 01:28'06" |
| 20 | 05'36" | 01:33'42" |
| 21 | 05'54" | 01:39'36" |
| 22 | 06'31" | 01:46'07" |
| 23 | 05'42" | 01:51'49" |
| 23.9 | 07'04" | 01:58'17" |
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