22.1 km | 02:04:29 | 05:38/km日期: 2022-05-08 05:48 - 平均心率: 140 - 卡路里: 980 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 05'18" / 05'11" / 05'12" / 12'15" / 08'09" / 05'07" / 05'13" / 05'56" / 05'14" / 05'11" / 05'03" / 05'23" / 05'08" / 05'14" / 05'00" / 05'01" / 04'58" / 05'05" / 04'59" / 05'07" / 05'16" / 05'58" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'19") | 1000 / 1000 |
| 2 | | 05'11" (+00'14") | 1000 / 2000 |
| 3 | | 05'11" (+00'14") | 1000 / 3000 |
| 4 | | 11'21" (+06'24") | 1000 / 4000 |
| 5 | | 08'09" (+03'12") | 1000 / 5000 |
| 6 | | 05'07" (+00'10") | 1000 / 6000 |
| 7 | | 05'13" (+00'16") | 1000 / 7000 |
| 8 | | 05'55" (+00'58") | 1000 / 8000 |
| 9 | | 05'13" (+00'16") | 1000 / 9000 |
| 10 | | 05'10" (+00'13") | 1000 / 10000 |
| 11 | | 05'03" (+00'06") | 1000 / 11000 |
| 12 | | 05'22" (+00'25") | 1000 / 12000 |
| 13 | | 05'08" (+00'11") | 1000 / 13000 |
| 14 | | 05'13" (+00'16") | 1000 / 14000 |
| 15 | | 04'59" (+00'02") | 1000 / 15000 |
| 16 | | 05'01" (+00'04") | 1000 / 16000 |
| 17 | | 04'57" | 1000 / 17000 |
| 18 | | 05'05" (+00'08") | 1000 / 18000 |
| 19 | | 04'58" (+00'01") | 1000 / 19000 |
| 20 | | 05'07" (+00'10") | 1000 / 20000 |
| 21 | | 05'16" (+00'19") | 1000 / 21000 |
| 22 | | 05'57" (+01'00") | 1000 / 22000 |
| 23 | | 05'56" (+00'59") | 75 / 22075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 112.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'11" | 00:10'29" |
| 3 | 05'12" | 00:15'41" |
| 4 | 12'15" | 00:27'56" |
| 5 | 08'09" | 00:36'05" |
| 6 | 05'07" | 00:41'12" |
| 7 | 05'13" | 00:46'25" |
| 8 | 05'56" | 00:52'21" |
| 9 | 05'14" | 00:57'35" |
| 10 | 05'11" | 01:02'46" |
| 11 | 05'03" | 01:07'49" |
| 12 | 05'23" | 01:13'12" |
| 13 | 05'08" | 01:18'20" |
| 14 | 05'14" | 01:23'34" |
| 15 | 05'00" | 01:28'34" |
| 16 | 05'01" | 01:33'35" |
| 17 | 04'58" | 01:38'33" |
| 18 | 05'05" | 01:43'38" |
| 19 | 04'59" | 01:48'37" |
| 20 | 05'07" | 01:53'44" |
| 21 | 05'16" | 01:59'00" |
| 22 | 05'58" | 02:04'58" |
| 22.1 | 05'57" | 02:05'25" |
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