21.0 km | 02:17:25 | 06:32/km日期: 2022-05-08 05:07 - 地點: 草屯—芬園 - 天氣: 涼爽 - 平均心率: 139 - 卡路里: 856 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 06'33" / 06'24" / 06'16" / 06'27" / 06'39" / 06'19" / 06'18" / 06'38" / 06'36" / 06'31" / 06'25" / 06'23" / 06'34" / 06'31" / 06'36" / 06'49" / 06'45" / 07'02" / 06'35" / 06'33" / 06'19" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'17") | 1000 / 1000 |
| 2 | | 06'24" (+00'08") | 1000 / 2000 |
| 3 | | 06'16" | 1000 / 3000 |
| 4 | | 06'26" (+00'10") | 1000 / 4000 |
| 5 | | 06'39" (+00'23") | 1000 / 5000 |
| 6 | | 06'19" (+00'03") | 1000 / 6000 |
| 7 | | 06'17" (+00'01") | 1000 / 7000 |
| 8 | | 06'38" (+00'22") | 1000 / 8000 |
| 9 | | 06'36" (+00'20") | 1000 / 9000 |
| 10 | | 06'30" (+00'14") | 1000 / 10000 |
| 11 | | 06'24" (+00'08") | 1000 / 11000 |
| 12 | | 06'23" (+00'07") | 1000 / 12000 |
| 13 | | 06'33" (+00'17") | 1000 / 13000 |
| 14 | | 06'30" (+00'14") | 1000 / 14000 |
| 15 | | 06'36" (+00'20") | 1000 / 15000 |
| 16 | | 06'48" (+00'32") | 1000 / 16000 |
| 17 | | 06'44" (+00'28") | 1000 / 17000 |
| 18 | | 07'02" (+00'46") | 1000 / 18000 |
| 19 | | 06'31" (+00'15") | 1000 / 19000 |
| 20 | | 06'36" (+00'20") | 1000 / 20000 |
| 21 | | 06'18" (+00'02") | 1000 / 21000 |
| 22 | | 10'44" (+04'28") | 18 / 21018 |
早安 溫馨的五月 感恩的心 ㊗️大家母親佳節愉快😊
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 163.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'24" | 00:12'57" |
| 3 | 06'16" | 00:19'13" |
| 4 | 06'27" | 00:25'40" |
| 5 | 06'39" | 00:32'19" |
| 6 | 06'19" | 00:38'38" |
| 7 | 06'18" | 00:44'56" |
| 8 | 06'38" | 00:51'34" |
| 9 | 06'36" | 00:58'10" |
| 10 | 06'31" | 01:04'41" |
| 11 | 06'25" | 01:11'06" |
| 12 | 06'23" | 01:17'29" |
| 13 | 06'34" | 01:24'03" |
| 14 | 06'31" | 01:30'34" |
| 15 | 06'36" | 01:37'10" |
| 16 | 06'49" | 01:43'59" |
| 17 | 06'45" | 01:50'44" |
| 18 | 07'02" | 01:57'46" |
| 19 | 06'35" | 02:04'21" |
| 20 | 06'33" | 02:10'54" |
| 21 | 06'19" | 02:17'13" |
| 21.0 | 10'42" | 02:17'25" |
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