31.0 km | 02:52:09 | 05:32/km日期: 2022-05-08 04:15 - 總爬升: 1111 m - 地點: chc - 天氣: rainy - 平均心率: 146 - 卡路里: 1675 Cal - 總步數: 32930 - 平均步頻: 191 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 08'16" / 06'18" / 06'35" / 06'08" / 05'36" / 05'32" / 05'36" / 05'34" / 05'22" / 05'39" / 05'44" / 05'36" / 05'20" / 05'22" / 05'05" / 05'13" / 05'02" / 05'04" / 05'13" / 05'00" / 05'11" / 05'15" / 05'11" / 05'13" / 05'16" / 05'34" / 05'34" / 05'16" / 05'14" / 05'10" / 05'29" / 17'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'16" (+03'16") | 1001 / 1001 | 189 / 63 |
| 2 | | 06'29" (+01'29") | 1001 / 2003 | 193 / 79 |
| 3 | | 06'32" (+01'32") | 1004 / 3008 | 196 / 77 |
| 4 | | 06'06" (+01'06") | 1005 / 4013 | 192 / 84 |
| 5 | | 05'32" (+00'32") | 1004 / 5018 | 192 / 93 |
| 6 | | 05'33" (+00'33") | 1007 / 6025 | 191 / 94 |
| 7 | | 05'33" (+00'33") | 1005 / 7030 | 192 / 93 |
| 8 | | 05'29" (+00'29") | 1005 / 8036 | 190 / 95 |
| 9 | | 05'22" (+00'22") | 1007 / 9043 | 190 / 97 |
| 10 | | 05'34" (+00'34") | 1000 / 10043 | 189 / 94 |
| 11 | | 05'46" (+00'46") | 1000 / 11044 | 194 / 89 |
| 12 | | 05'36" (+00'36") | 1006 / 12051 | 192 / 92 |
| 13 | | 05'15" (+00'15") | 1005 / 13057 | 190 / 100 |
| 14 | | 05'20" (+00'20") | 1004 / 14062 | 190 / 98 |
| 15 | | 05'01" (+00'01") | 1006 / 15068 | 190 / 104 |
| 16 | | 05'11" (+00'11") | 1000 / 16069 | 191 / 100 |
| 17 | | 05'05" (+00'05") | 1005 / 17075 | 191 / 102 |
| 18 | | 05'00" | 1001 / 18077 | 191 / 104 |
| 19 | | 05'11" (+00'11") | 1002 / 19079 | 190 / 101 |
| 20 | | 05'03" (+00'03") | 1000 / 20080 | 191 / 103 |
| 21 | | 05'11" (+00'11") | 1000 / 21081 | 190 / 101 |
| 22 | | 05'15" (+00'15") | 1003 / 22084 | 188 / 100 |
| 23 | | 05'07" (+00'07") | 1002 / 23087 | 190 / 102 |
| 24 | | 05'10" (+00'10") | 1006 / 24093 | 189 / 102 |
| 25 | | 05'14" (+00'14") | 1008 / 25102 | 189 / 100 |
| 26 | | 05'35" (+00'35") | 1007 / 26109 | 191 / 93 |
| 27 | | 05'29" (+00'29") | 1007 / 27116 | 192 / 94 |
| 28 | | 05'13" (+00'13") | 1001 / 28118 | 191 / 100 |
| 29 | | 05'15" (+00'15") | 1006 / 29125 | 190 / 99 |
| 30 | | 05'11" (+00'11") | 1004 / 30129 | 193 / 99 |
| 31 | | 05'27" (+00'27") | 1005 / 31134 | 191 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 :
703.34 km 
Y仔拖 -13 累積 :
2691.7 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'18" | 00:14'34" |
| 3 | 06'35" | 00:21'09" |
| 4 | 06'08" | 00:27'17" |
| 5 | 05'36" | 00:32'53" |
| 6 | 05'32" | 00:38'25" |
| 7 | 05'36" | 00:44'01" |
| 8 | 05'34" | 00:49'35" |
| 9 | 05'22" | 00:54'57" |
| 10 | 05'39" | 01:00'36" |
| 11 | 05'44" | 01:06'20" |
| 12 | 05'36" | 01:11'56" |
| 13 | 05'20" | 01:17'16" |
| 14 | 05'22" | 01:22'38" |
| 15 | 05'05" | 01:27'43" |
| 16 | 05'13" | 01:32'56" |
| 17 | 05'02" | 01:37'58" |
| 18 | 05'04" | 01:43'02" |
| 19 | 05'13" | 01:48'15" |
| 20 | 05'00" | 01:53'15" |
| 21 | 05'11" | 01:58'26" |
| 22 | 05'15" | 02:03'41" |
| 23 | 05'11" | 02:08'52" |
| 24 | 05'13" | 02:14'05" |
| 25 | 05'16" | 02:19'21" |
| 26 | 05'34" | 02:24'55" |
| 27 | 05'34" | 02:30'29" |
| 28 | 05'16" | 02:35'45" |
| 29 | 05'14" | 02:40'59" |
| 30 | 05'10" | 02:46'09" |
| 31 | 05'29" | 02:51'38" |
| 31.0 | 20'30" | 02:52'09" |
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