15.1 km | 01:43:37 | 06:51/km日期: 2013-06-09 06:05 - 地點: 台北 - 天氣: 晴天 - 平均心率: 150 - 卡路里: 1457 Cal - 溫度: 27°C - 濕度: 83%
Pace: 08'07" / 08'01" / 07'36" / 05'41" / 06'35" / 06'40" / 07'01" / 06'42" / 05'53" / 07'04" / 06'20" / 06'05" / 06'59" / 06'54" / 07'21" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+02'24") | 1010 / 1010 |
2 | | 07'59" (+02'18") | 1003 / 2013 |
3 | | 07'38" (+01'57") | 982 / 2996 |
4 | | 05'41" | 1027 / 4024 |
5 | | 06'35" (+00'54") | 1007 / 5031 |
6 | | 06'41" (+01'00") | 1001 / 6032 |
7 | | 07'00" (+01'19") | 990 / 7022 |
8 | | 06'41" (+01'00") | 1006 / 8029 |
9 | | 05'54" (+00'13") | 1005 / 9035 |
10 | | 07'03" (+01'22") | 1009 / 10045 |
11 | | 06'19" (+00'38") | 1005 / 11050 |
12 | | 06'04" (+00'23") | 1007 / 12057 |
13 | | 07'00" (+01'19") | 1012 / 13070 |
14 | | 06'51" (+01'10") | 999 / 14070 |
15 | | 07'22" (+01'41") | 1007 / 15077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
54.50 km DIADORA DA2AMR8125 累積 :
281.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 08'01" | 00:16'08" |
3 | 07'36" | 00:23'44" |
4 | 05'41" | 00:29'25" |
5 | 06'35" | 00:36'00" |
6 | 06'40" | 00:42'40" |
7 | 07'01" | 00:49'41" |
8 | 06'42" | 00:56'23" |
9 | 05'53" | 01:02'16" |
10 | 07'04" | 01:09'20" |
11 | 06'20" | 01:15'40" |
12 | 06'05" | 01:21'45" |
13 | 06'59" | 01:28'44" |
14 | 06'54" | 01:35'38" |
15 | 07'21" | 01:42'59" |
15.1 | 06'21" | 01:43'37" |