11.5 km | 01:10:19 | 06:07/km日期: 2022-05-10 19:30 - 平均心率: 142 - 卡路里: 747 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 07'35" / 06'26" / 08'39" / 04'23" / 06'02" / 05'19" / 05'40" / 06'37" / 04'34" / 06'35" / 05'42" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+03'35") | 1000 / 1000 |
| 2 | | 06'25" (+02'26") | 1000 / 2000 |
| 3 | | 05'40" (+01'41") | 804 / 2804 |
| 4 | | 02:33'18" (+29'19") | 20 / 2825 |
| 5 | | 04'24" (+00'25") | 807 / 3632 |
| 6 | | 04'19" (+00'20") | 409 / 4041 |
| 7 | | 08'13" (+04'14") | 427 / 4468 |
| 8 | | 04'21" (+00'22") | 405 / 4874 |
| 9 | | 04'27" (+00'28") | 411 / 5286 |
| 10 | | 04'20" (+00'21") | 411 / 5697 |
| 11 | | 09'40" (+05'41") | 407 / 6105 |
| 12 | | 04'33" (+00'34") | 394 / 6499 |
| 13 | | 04'23" (+00'24") | 408 / 6908 |
| 14 | | 04'12" (+00'13") | 409 / 7318 |
| 15 | | 09'50" (+05'51") | 423 / 7741 |
| 16 | | 04'30" (+00'31") | 398 / 8140 |
| 17 | | 04'26" (+00'27") | 407 / 8547 |
| 18 | | 04'20" (+00'21") | 400 / 8948 |
| 19 | | 09'59" (+06'00") | 433 / 9381 |
| 20 | | 04'14" (+00'15") | 406 / 9787 |
| 21 | | 04'03" (+00'04") | 406 / 10194 |
| 22 | | 03'59" | 405 / 10600 |
| 23 | | 07'02" (+03'03") | 885 / 11485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 235.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'26" | 00:14'01" |
| 3 | 08'39" | 00:22'40" |
| 4 | 04'23" | 00:27'03" |
| 5 | 06'02" | 00:33'05" |
| 6 | 05'19" | 00:38'24" |
| 7 | 05'40" | 00:44'04" |
| 8 | 06'37" | 00:50'41" |
| 9 | 04'34" | 00:55'15" |
| 10 | 06'35" | 01:01'50" |
| 11 | 05'42" | 01:07'32" |
| 11.5 | 05'55" | 01:10'25" |
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