11.8 km | 00:56:40 | 04:49/km日期: 2022-05-10 15:34 - 平均心率: 158 - 卡路里: 830 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 05'14" / 05'10" / 04'54" / 05'12" / 04'50" / 05'01" / 05'02" / 04'46" / 04'42" / 04'34" / 04'29" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'45") | 1000 / 1000 |
| 2 | | 05'10" (+00'42") | 1000 / 2000 |
| 3 | | 04'53" (+00'25") | 1000 / 3000 |
| 4 | | 04'48" (+00'20") | 1000 / 4000 |
| 5 | | 04'50" (+00'22") | 1000 / 5000 |
| 6 | | 05'00" (+00'32") | 1000 / 6000 |
| 7 | | 05'01" (+00'33") | 1000 / 7000 |
| 8 | | 04'46" (+00'18") | 1000 / 8000 |
| 9 | | 04'42" (+00'14") | 1000 / 9000 |
| 10 | | 04'34" (+00'06") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 04'13" | 752 / 11752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
5月累積里程 : 202.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'10" | 00:10'24" |
| 3 | 04'54" | 00:15'18" |
| 4 | 05'12" | 00:20'30" |
| 5 | 04'50" | 00:25'20" |
| 6 | 05'01" | 00:30'21" |
| 7 | 05'02" | 00:35'23" |
| 8 | 04'46" | 00:40'09" |
| 9 | 04'42" | 00:44'51" |
| 10 | 04'34" | 00:49'25" |
| 11 | 04'29" | 00:53'54" |
| 11.8 | 04'13" | 00:57'05" |
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