13.1 km | 01:09:53 | 05:19/km日期: 2022-05-11 19:59 - 平均心率: 155 - 卡路里: 782 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 05'20" / 05'03" / 04'59" / 05'05" / 04'53" / 05'05" / 05'11" / 05'16" / 05'06" / 05'04" / 04'55" / 06'30" / 06'36" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'27") | 1000 / 1000 |
| 2 | | 05'03" (+00'11") | 1000 / 2000 |
| 3 | | 04'58" (+00'06") | 1000 / 3000 |
| 4 | | 05'05" (+00'13") | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 05'05" (+00'13") | 1000 / 6000 |
| 7 | | 05'11" (+00'19") | 1000 / 7000 |
| 8 | | 05'15" (+00'23") | 1000 / 8000 |
| 9 | | 05'05" (+00'13") | 1000 / 9000 |
| 10 | | 05'04" (+00'12") | 1000 / 10000 |
| 11 | | 04'55" (+00'03") | 1000 / 11000 |
| 12 | | 06'29" (+01'37") | 1000 / 12000 |
| 13 | | 06'36" (+01'44") | 1000 / 13000 |
| 14 | | 06'37" (+01'45") | 127 / 13127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
255.55 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'03" | 00:10'23" |
| 3 | 04'59" | 00:15'22" |
| 4 | 05'05" | 00:20'27" |
| 5 | 04'53" | 00:25'20" |
| 6 | 05'05" | 00:30'25" |
| 7 | 05'11" | 00:35'36" |
| 8 | 05'16" | 00:40'52" |
| 9 | 05'06" | 00:45'58" |
| 10 | 05'04" | 00:51'02" |
| 11 | 04'55" | 00:55'57" |
| 12 | 06'30" | 01:02'27" |
| 13 | 06'36" | 01:09'03" |
| 13.1 | 06'30" | 01:09'53" |
展開計圈分析
留言 
