5.4 km | 00:35:03 | 06:30/km日期: 2022-05-15 13:45 - 平均心率: 168 - 卡路里: 375 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'15" / 06'29" / 06'49" / 06'37" / 06'30" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'03") | 1000 / 1000 |
2 | | 06'14" (+00'02") | 600 / 1600 |
3 | | 06'52" (+00'40") | 291 / 1891 |
4 | | 06'47" (+00'35") | 147 / 2038 |
5 | | 06'44" (+00'32") | 296 / 2335 |
6 | | 06'30" (+00'18") | 153 / 2488 |
7 | | 06'45" (+00'33") | 296 / 2784 |
8 | | 07'02" (+00'50") | 141 / 2926 |
9 | | 06'39" (+00'27") | 300 / 3227 |
10 | | 06'29" (+00'17") | 153 / 3381 |
11 | | 06'47" (+00'35") | 294 / 3675 |
12 | | 06'52" (+00'40") | 145 / 3821 |
13 | | 06'27" (+00'15") | 309 / 4130 |
14 | | 06'39" (+00'27") | 150 / 4280 |
15 | | 06'31" (+00'19") | 306 / 4587 |
16 | | 06'21" (+00'09") | 157 / 4744 |
17 | | 06'12" | 322 / 5066 |
18 | | 06'21" (+00'09") | 157 / 5224 |
19 | | 06'28" (+00'16") | 163 / 5387 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 : 151.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'29" | 00:12'44" |
3 | 06'49" | 00:19'33" |
4 | 06'37" | 00:26'10" |
5 | 06'30" | 00:32'40" |
5.4 | 06'11" | 00:35'04" |