11.3 km | 01:02:17 | 05:30/km日期: 2022-05-17 05:08 - 平均心率: 150 - 卡路里: 793 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 05'48" / 05'42" / 05'29" / 05'33" / 05'29" / 05'29" / 05'29" / 05'28" / 05'31" / 05'18" / 05'20" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'31") | 1000 / 1000 |
| 2 | | 05'42" (+00'25") | 1000 / 2000 |
| 3 | | 05'28" (+00'11") | 1000 / 3000 |
| 4 | | 05'33" (+00'16") | 1000 / 4000 |
| 5 | | 05'29" (+00'12") | 1000 / 5000 |
| 6 | | 05'28" (+00'11") | 1000 / 6000 |
| 7 | | 05'29" (+00'12") | 1000 / 7000 |
| 8 | | 05'28" (+00'11") | 1000 / 8000 |
| 9 | | 05'31" (+00'14") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'20" (+00'03") | 1000 / 11000 |
| 12 | | 05'19" (+00'02") | 315 / 11315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 162.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'42" | 00:11'30" |
| 3 | 05'29" | 00:16'59" |
| 4 | 05'33" | 00:22'32" |
| 5 | 05'29" | 00:28'01" |
| 6 | 05'29" | 00:33'30" |
| 7 | 05'29" | 00:38'59" |
| 8 | 05'28" | 00:44'27" |
| 9 | 05'31" | 00:49'58" |
| 10 | 05'18" | 00:55'16" |
| 11 | 05'20" | 01:00'36" |
| 11.3 | 05'20" | 01:02'17" |
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