11.1 km | 00:55:55 | 05:01/km日期: 2022-05-17 19:04 - 平均心率: 147 - 卡路里: 628 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 05'16" / 05'11" / 04'19" / 05'41" / 04'37" / 05'22" / 05'15" / 05'05" / 06'33" / 04'35" / 04'45" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'58") | 1000 / 1000 |
| 2 | | 05'07" (+00'48") | 1000 / 2000 |
| 3 | | 04'19" | 1000 / 3000 |
| 4 | | 05'40" (+01'21") | 1000 / 4000 |
| 5 | | 04'36" (+00'17") | 1000 / 5000 |
| 6 | | 05'22" (+01'03") | 1000 / 6000 |
| 7 | | 05'14" (+00'55") | 1000 / 7000 |
| 8 | | 05'04" (+00'45") | 1000 / 8000 |
| 9 | | 05'09" (+00'50") | 828 / 8828 |
| 10 | | 04'52" (+00'33") | 1000 / 9828 |
| 11 | | 04'42" (+00'23") | 1000 / 10828 |
| 12 | | 04'42" (+00'23") | 283 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
5月累積里程 : 401.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'11" | 00:10'27" |
| 3 | 04'19" | 00:14'46" |
| 4 | 05'41" | 00:20'27" |
| 5 | 04'37" | 00:25'04" |
| 6 | 05'22" | 00:30'26" |
| 7 | 05'15" | 00:35'41" |
| 8 | 05'05" | 00:40'46" |
| 9 | 06'33" | 00:47'19" |
| 10 | 04'35" | 00:51'54" |
| 11 | 04'45" | 00:56'39" |
| 11.1 | 04'18" | 00:57'08" |
展開計圈分析
留言 
