10.4 km | 01:23:32 | 07:59/km日期: 2022-05-17 19:08 - 總爬升: 113 m - 平均心率: 110 - 卡路里: 685 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 08'01" / 07'09" / 10'26" / 08'33" / 11'23" / 06'44" / 06'23" / 08'40" / 06'22" / 07'07" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+01'39") | 1000 / 1000 |
2 | | 07'09" (+00'47") | 1000 / 2000 |
3 | | 10'24" (+04'02") | 1000 / 3000 |
4 | | 08'32" (+02'10") | 1000 / 4000 |
5 | | 11'23" (+05'01") | 1000 / 5000 |
6 | | 06'43" (+00'21") | 1000 / 6000 |
7 | | 06'23" (+00'01") | 1000 / 7000 |
8 | | 08'39" (+02'17") | 1000 / 8000 |
9 | | 06'22" | 1000 / 9000 |
10 | | 07'06" (+00'44") | 1000 / 10000 |
11 | | 06'09" | 445 / 10445 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 329.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'09" | 00:15'10" |
3 | 10'26" | 00:25'36" |
4 | 08'33" | 00:34'09" |
5 | 11'23" | 00:45'32" |
6 | 06'44" | 00:52'16" |
7 | 06'23" | 00:58'39" |
8 | 08'40" | 01:07'19" |
9 | 06'22" | 01:13'41" |
10 | 07'07" | 01:20'48" |
10.4 | 06'10" | 01:23'33" |