12.5 km | 01:32:09 | 07:22/km日期: 2022-05-16 17:18 - 平均心率: 145 - 卡路里: 719 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(8)
Pace: 09'12" / 07'39" / 06'48" / 06'47" / 07'10" / 07'39" / 06'59" / 07'37" / 06'42" / 06'51" / 06'49" / 07'45" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+02'44") | 1000 / 1000 |
| 2 | | 07'39" (+00'58") | 1000 / 2000 |
| 3 | | 06'47" (+00'06") | 1000 / 3000 |
| 4 | | 06'46" (+00'05") | 1000 / 4000 |
| 5 | | 07'10" (+00'29") | 1000 / 5000 |
| 6 | | 07'38" (+00'57") | 1000 / 6000 |
| 7 | | 06'58" (+00'17") | 1000 / 7000 |
| 8 | | 07'37" (+00'56") | 1000 / 8000 |
| 9 | | 06'41" | 1000 / 9000 |
| 10 | | 06'50" (+00'09") | 1000 / 10000 |
| 11 | | 06'48" (+00'07") | 1000 / 11000 |
| 12 | | 07'45" (+01'04") | 1000 / 12000 |
| 13 | | 07'53" (+01'12") | 501 / 12501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 454.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 07'39" | 00:16'51" |
| 3 | 06'48" | 00:23'39" |
| 4 | 06'47" | 00:30'26" |
| 5 | 07'10" | 00:37'36" |
| 6 | 07'39" | 00:45'15" |
| 7 | 06'59" | 00:52'14" |
| 8 | 07'37" | 00:59'51" |
| 9 | 06'42" | 01:06'33" |
| 10 | 06'51" | 01:13'24" |
| 11 | 06'49" | 01:20'13" |
| 12 | 07'45" | 01:27'58" |
| 12.5 | 07'54" | 01:31'56" |
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