21.5 km | 02:08:26 | 05:57/km日期: 2015-02-14 06:47 - 總爬升: 150 m - 卡路里: 1162 Cal
Pace: 07'05" / 06'08" / 06'00" / 06'00" / 06'59" / 06'19" / 06'33" / 06'01" / 06'02" / 05'59" / 05'53" / 05'30" / 05'36" / 05'32" / 05'41" / 05'59" / 05'32" / 06'08" / 05'32" / 05'03" / 05'21" / 06'45" /
2月累積里程 : 248.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'08" | 00:13'13" |
3 | 06'00" | 00:19'13" |
4 | 06'00" | 00:25'13" |
5 | 06'59" | 00:32'12" |
6 | 06'19" | 00:38'31" |
7 | 06'33" | 00:45'04" |
8 | 06'01" | 00:51'05" |
9 | 06'02" | 00:57'07" |
10 | 05'59" | 01:03'06" |
11 | 05'53" | 01:08'59" |
12 | 05'30" | 01:14'29" |
13 | 05'36" | 01:20'05" |
14 | 05'32" | 01:25'37" |
15 | 05'41" | 01:31'18" |
16 | 05'59" | 01:37'17" |
17 | 05'32" | 01:42'49" |
18 | 06'08" | 01:48'57" |
19 | 05'32" | 01:54'29" |
20 | 05'03" | 01:59'32" |
21 | 05'21" | 02:04'53" |
21.5 | 06'45" | 02:08'26" |