21.7 km | 01:56:36 | 05:21/km日期: 2022-05-19 05:21 - 平均心率: 144 - 卡路里: 1095 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 97% - PM2.5: 普通(41)
Pace: 06'14" / 05'35" / 05'26" / 05'24" / 05'29" / 05'22" / 05'18" / 05'24" / 05'20" / 05'07" / 05'04" / 05'06" / 05'45" / 05'30" / 05'23" / 05'22" / 05'08" / 04'59" / 05'11" / 05'21" / 05'06" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'15") | 1000 / 1000 |
| 2 | | 05'34" (+00'35") | 1000 / 2000 |
| 3 | | 05'25" (+00'26") | 1000 / 3000 |
| 4 | | 05'24" (+00'25") | 1000 / 4000 |
| 5 | | 05'29" (+00'30") | 1000 / 5000 |
| 6 | | 05'21" (+00'22") | 1000 / 6000 |
| 7 | | 05'17" (+00'18") | 1000 / 7000 |
| 8 | | 05'23" (+00'24") | 1000 / 8000 |
| 9 | | 05'19" (+00'20") | 1000 / 9000 |
| 10 | | 05'07" (+00'08") | 1000 / 10000 |
| 11 | | 05'03" (+00'04") | 1000 / 11000 |
| 12 | | 05'06" (+00'07") | 1000 / 12000 |
| 13 | | 05'45" (+00'46") | 1000 / 13000 |
| 14 | | 05'29" (+00'30") | 1000 / 14000 |
| 15 | | 05'23" (+00'24") | 1000 / 15000 |
| 16 | | 05'21" (+00'22") | 1000 / 16000 |
| 17 | | 05'08" (+00'09") | 1000 / 17000 |
| 18 | | 04'59" | 1000 / 18000 |
| 19 | | 05'10" (+00'11") | 1000 / 19000 |
| 20 | | 05'20" (+00'21") | 1000 / 20000 |
| 21 | | 05'06" (+00'07") | 1000 / 21000 |
| 22 | | 05'28" (+00'29") | 737 / 21737 |
今天是頭一次沒有補給順利跑完半馬，或許是天氣涼爽的關係，看來C100的魅力真是無窮。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 :
438.89 km 
母子鱷魚丫拖round2黑 跟上來BCU5568 累積 :
1285.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'35" | 00:11'49" |
| 3 | 05'26" | 00:17'15" |
| 4 | 05'24" | 00:22'39" |
| 5 | 05'29" | 00:28'08" |
| 6 | 05'22" | 00:33'30" |
| 7 | 05'18" | 00:38'48" |
| 8 | 05'24" | 00:44'12" |
| 9 | 05'20" | 00:49'32" |
| 10 | 05'07" | 00:54'39" |
| 11 | 05'04" | 00:59'43" |
| 12 | 05'06" | 01:04'49" |
| 13 | 05'45" | 01:10'34" |
| 14 | 05'30" | 01:16'04" |
| 15 | 05'23" | 01:21'27" |
| 16 | 05'22" | 01:26'49" |
| 17 | 05'08" | 01:31'57" |
| 18 | 04'59" | 01:36'56" |
| 19 | 05'11" | 01:42'07" |
| 20 | 05'21" | 01:47'28" |
| 21 | 05'06" | 01:52'34" |
| 21.7 | 05'29" | 01:56'37" |
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