10.0 km | 01:01:27 | 06:07/km日期: 2022-05-19 19:05 - 天氣: 涼爽 - 平均心率: 125 - 卡路里: 539 Cal - 平均步頻: 176
Pace: 06'09" / 06'54" / 06'04" / 06'05" / 06'04" / 06'11" / 06'07" / 06'11" / 06'01" / 05'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'13") | 808 / 808 |
| 2 | | 07'13" (+01'15") | 692 / 1500 |
| 3 | | 06'06" (+00'08") | 1000 / 2500 |
| 4 | | 06'02" (+00'04") | 1000 / 3500 |
| 5 | | 06'06" (+00'08") | 1000 / 4500 |
| 6 | | 06'06" (+00'08") | 1000 / 5500 |
| 7 | | 06'09" (+00'11") | 1000 / 6500 |
| 8 | | 06'09" (+00'11") | 1000 / 7500 |
| 9 | | 06'05" (+00'07") | 1000 / 8500 |
| 10 | | 06'03" (+00'05") | 35 / 8536 |
| 11 | | 05'58" | 837 / 9374 |
| 12 | | 05'23" | 641 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
264.34 km 
Nike Zoom Next Tempo 累積 :
959.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'54" | 00:13'03" |
| 3 | 06'04" | 00:19'07" |
| 4 | 06'05" | 00:25'12" |
| 5 | 06'04" | 00:31'16" |
| 6 | 06'11" | 00:37'27" |
| 7 | 06'07" | 00:43'34" |
| 8 | 06'11" | 00:49'45" |
| 9 | 06'01" | 00:55'46" |
| 10 | 05'36" | 01:01'22" |
| 10.0 | 05'29" | 01:01'27" |
展開計圈分析
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