68.0 km | 19:24:10 | 17:07/km日期: 2022-05-20 01:12 - 總爬升: 260 m - 平均心率: 99 - 卡路里: 4714 Cal - 平均步頻: 110 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(20)
Pace: 57'06" / 26'51" / 15'47" / 14'24" / 17'54" / 18'56" / 14'26" / 21'17" / 13'23" / 16'38" / 13'49" / 20'20" / 18'15" / 12'13" / 11'18" / 12'10" / 11'37" / 12'05" / 29'23" / 14'14" / 21'00" / 18'53" / 13'53" / 21'36" / 24'16" / 11'25" / 10'49" / 13'24" / 11'32" / 13'18" / 11'56" / 30'17" / 15'04" / 13'00" / 18'32" / 15'00" / 13'36" / 22'55" / 14'02" / 40'07" / 14'46" / 25'18" / 15'37" / 12'53" / 17'50" / 16'50" / 20'47" / 15'02" / 17'19" / 15'53" / 38'09" / 22'53" / 15'25" / 14'23" / 14'18" / 30'59" / 13'40" / 21'02" / 11'37" / 03'51" / 02'59" / 04'16" / 02'57" / 03'27" / 07'05" / 16'48" / 27'07" / 15'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 56'52" (+53'56") | 1000 / 1000 |
| 2 | | 26'50" (+23'54") | 1000 / 2000 |
| 3 | | 15'47" (+12'51") | 1000 / 3000 |
| 4 | | 14'24" (+11'28") | 1000 / 4000 |
| 5 | | 17'54" (+14'58") | 1000 / 5000 |
| 6 | | 18'55" (+15'59") | 1000 / 6000 |
| 7 | | 14'25" (+11'29") | 1000 / 7000 |
| 8 | | 21'17" (+18'21") | 1000 / 8000 |
| 9 | | 13'22" (+10'26") | 1000 / 9000 |
| 10 | | 16'38" (+13'42") | 1000 / 10000 |
| 11 | | 13'49" (+10'53") | 1000 / 11000 |
| 12 | | 20'19" (+17'23") | 1000 / 12000 |
| 13 | | 18'14" (+15'18") | 1000 / 13000 |
| 14 | | 12'12" (+09'16") | 1000 / 14000 |
| 15 | | 11'18" (+08'22") | 1000 / 15000 |
| 16 | | 12'09" (+09'13") | 1000 / 16000 |
| 17 | | 11'37" (+08'41") | 1000 / 17000 |
| 18 | | 12'04" (+09'08") | 1000 / 18000 |
| 19 | | 29'22" (+26'26") | 1000 / 19000 |
| 20 | | 14'13" (+11'17") | 1000 / 20000 |
| 21 | | 20'59" (+18'03") | 1000 / 21000 |
| 22 | | 18'53" (+15'57") | 1000 / 22000 |
| 23 | | 13'52" (+10'56") | 1000 / 23000 |
| 24 | | 21'35" (+18'39") | 1000 / 24000 |
| 25 | | 24'16" (+21'20") | 1000 / 25000 |
| 26 | | 11'24" (+08'28") | 1000 / 26000 |
| 27 | | 10'49" (+07'53") | 1000 / 27000 |
| 28 | | 13'23" (+10'27") | 1000 / 28000 |
| 29 | | 11'32" (+08'36") | 1000 / 29000 |
| 30 | | 13'17" (+10'21") | 1000 / 30000 |
| 31 | | 11'55" (+08'59") | 1000 / 31000 |
| 32 | | 30'17" (+27'21") | 1000 / 32000 |
| 33 | | 15'04" (+12'08") | 1000 / 33000 |
| 34 | | 13'00" (+10'04") | 1000 / 34000 |
| 35 | | 18'31" (+15'35") | 1000 / 35000 |
| 36 | | 15'00" (+12'04") | 1000 / 36000 |
| 37 | | 13'35" (+10'39") | 1000 / 37000 |
| 38 | | 22'55" (+19'59") | 1000 / 38000 |
| 39 | | 14'02" (+11'06") | 1000 / 39000 |
| 40 | | 40'06" (+37'10") | 1000 / 40000 |
| 41 | | 14'46" (+11'50") | 1000 / 41000 |
| 42 | | 25'18" (+22'22") | 1000 / 42000 |
| 43 | | 15'36" (+12'40") | 1000 / 43000 |
| 44 | | 12'53" (+09'57") | 1000 / 44000 |
| 45 | | 17'50" (+14'54") | 1000 / 45000 |
| 46 | | 16'49" (+13'53") | 1000 / 46000 |
| 47 | | 20'36" (+17'40") | 1000 / 47000 |
| 48 | | 15'12" (+12'16") | 1000 / 48000 |
| 49 | | 17'19" (+14'23") | 1000 / 49000 |
| 50 | | 15'52" (+12'56") | 1000 / 50000 |
| 51 | | 38'08" (+35'12") | 1000 / 51000 |
| 52 | | 22'52" (+19'56") | 1000 / 52000 |
| 53 | | 15'25" (+12'29") | 1000 / 53000 |
| 54 | | 14'23" (+11'27") | 1000 / 54000 |
| 55 | | 14'18" (+11'22") | 1000 / 55000 |
| 56 | | 30'58" (+28'02") | 1000 / 56000 |
| 57 | | 13'40" (+10'44") | 1000 / 57000 |
| 58 | | 21'01" (+18'05") | 1000 / 58000 |
| 59 | | 11'36" (+08'40") | 1000 / 59000 |
| 60 | | 03'50" (+00'54") | 1000 / 60000 |
| 61 | | 02'59" (+00'03") | 1000 / 61000 |
| 62 | | 04'15" (+01'19") | 1000 / 62000 |
| 63 | | 02'56" | 1000 / 63000 |
| 64 | | 03'27" (+00'31") | 1000 / 64000 |
| 65 | | 07'04" (+04'08") | 1000 / 65000 |
| 66 | | 16'47" (+13'51") | 1000 / 66000 |
| 67 | | 44'17" (+41'21") | 334 / 66334 |
| 68 | | 17'04" (+14'08") | 1000 / 67334 |
| 69 | | 15'44" (+12'48") | 620 / 67954 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 254.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 57'06" | 00:57'06" |
| 2 | 26'51" | 01:23'57" |
| 3 | 15'47" | 01:39'44" |
| 4 | 14'24" | 01:54'08" |
| 5 | 17'54" | 02:12'02" |
| 6 | 18'56" | 02:30'58" |
| 7 | 14'26" | 02:45'24" |
| 8 | 21'17" | 03:06'41" |
| 9 | 13'23" | 03:20'04" |
| 10 | 16'38" | 03:36'42" |
| 11 | 13'49" | 03:50'31" |
| 12 | 20'20" | 04:10'51" |
| 13 | 18'15" | 04:29'06" |
| 14 | 12'13" | 04:41'19" |
| 15 | 11'18" | 04:52'37" |
| 16 | 12'10" | 05:04'47" |
| 17 | 11'37" | 05:16'24" |
| 18 | 12'05" | 05:28'29" |
| 19 | 29'23" | 05:57'52" |
| 20 | 14'14" | 06:12'06" |
| 21 | 21'00" | 06:33'06" |
| 22 | 18'53" | 06:51'59" |
| 23 | 13'53" | 07:05'52" |
| 24 | 21'36" | 07:27'28" |
| 25 | 24'16" | 07:51'44" |
| 26 | 11'25" | 08:03'09" |
| 27 | 10'49" | 08:13'58" |
| 28 | 13'24" | 08:27'22" |
| 29 | 11'32" | 08:38'54" |
| 30 | 13'18" | 08:52'12" |
| 31 | 11'56" | 09:04'08" |
| 32 | 30'17" | 09:34'25" |
| 33 | 15'04" | 09:49'29" |
| 34 | 13'00" | 10:02'29" |
| 35 | 18'32" | 10:21'01" |
| 36 | 15'00" | 10:36'01" |
| 37 | 13'36" | 10:49'37" |
| 38 | 22'55" | 11:12'32" |
| 39 | 14'02" | 11:26'34" |
| 40 | 40'07" | 12:06'41" |
| 41 | 14'46" | 12:21'27" |
| 42 | 25'18" | 12:46'45" |
| 43 | 15'37" | 13:02'22" |
| 44 | 12'53" | 13:15'15" |
| 45 | 17'50" | 13:33'05" |
| 46 | 16'50" | 13:49'55" |
| 47 | 20'47" | 14:10'42" |
| 48 | 15'02" | 14:25'44" |
| 49 | 17'19" | 14:43'03" |
| 50 | 15'53" | 14:58'56" |
| 51 | 38'09" | 15:37'05" |
| 52 | 22'53" | 15:59'58" |
| 53 | 15'25" | 16:15'23" |
| 54 | 14'23" | 16:29'46" |
| 55 | 14'18" | 16:44'04" |
| 56 | 30'59" | 17:15'03" |
| 57 | 13'40" | 17:28'43" |
| 58 | 21'02" | 17:49'45" |
| 59 | 11'37" | 18:01'22" |
| 60 | 03'51" | 18:05'13" |
| 61 | 02'59" | 18:08'12" |
| 62 | 04'16" | 18:12'28" |
| 63 | 02'57" | 18:15'25" |
| 64 | 03'27" | 18:18'52" |
| 65 | 07'05" | 18:25'57" |
| 66 | 16'48" | 18:42'45" |
| 67 | 27'07" | 19:09'52" |
| 68.0 | 15'13" | 19:24'24" |
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