18.4 km | 02:46:23 | 09:04/km日期: 2022-05-22 05:58 - 總爬升: 165 m - 平均心率: 131 - 卡路里: 1237 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 08'15" / 06'34" / 06'04" / 08'39" / 10'05" / 12'24" / 09'00" / 09'17" / 09'10" / 13'59" / 09'59" / 07'21" / 08'54" / 13'39" / 08'31" / 05'39" / 08'36" / 07'45" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+02'53") | 1000 / 1000 |
| 2 | | 06'33" (+00'54") | 1000 / 2000 |
| 3 | | 06'04" (+00'25") | 1000 / 3000 |
| 4 | | 08'39" (+03'00") | 1000 / 4000 |
| 5 | | 10'04" (+04'25") | 1000 / 5000 |
| 6 | | 12'23" (+06'44") | 1000 / 6000 |
| 7 | | 09'00" (+03'21") | 1000 / 7000 |
| 8 | | 09'16" (+03'37") | 1000 / 8000 |
| 9 | | 09'10" (+03'31") | 1000 / 9000 |
| 10 | | 13'59" (+08'20") | 1000 / 10000 |
| 11 | | 09'59" (+04'20") | 1000 / 11000 |
| 12 | | 07'20" (+01'41") | 1000 / 12000 |
| 13 | | 08'54" (+03'15") | 1000 / 13000 |
| 14 | | 13'38" (+07'59") | 1000 / 14000 |
| 15 | | 08'31" (+02'52") | 1000 / 15000 |
| 16 | | 05'39" | 1000 / 16000 |
| 17 | | 08'36" (+02'57") | 1000 / 17000 |
| 18 | | 07'44" (+02'05") | 1000 / 18000 |
| 19 | | 06'25" (+00'46") | 351 / 18351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
130.77 km 
KF 39 累積 :
379.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'34" | 00:14'49" |
| 3 | 06'04" | 00:20'53" |
| 4 | 08'39" | 00:29'32" |
| 5 | 10'05" | 00:39'37" |
| 6 | 12'24" | 00:52'01" |
| 7 | 09'00" | 01:01'01" |
| 8 | 09'17" | 01:10'18" |
| 9 | 09'10" | 01:19'28" |
| 10 | 13'59" | 01:33'27" |
| 11 | 09'59" | 01:43'26" |
| 12 | 07'21" | 01:50'47" |
| 13 | 08'54" | 01:59'41" |
| 14 | 13'39" | 02:13'20" |
| 15 | 08'31" | 02:21'51" |
| 16 | 05'39" | 02:27'30" |
| 17 | 08'36" | 02:36'06" |
| 18 | 07'45" | 02:43'51" |
| 18.4 | 06'24" | 02:46'06" |
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