10.0 km | 00:48:23 | 04:49/km日期: 2022-05-22 17:17 - 平均心率: 152 - 卡路里: 569 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 05'01" / 04'52" / 04'54" / 04'56" / 10'04" / 04'51" / 04'46" / 04'51" / 04'36" / 04'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'29") | 1000 / 1000 |
| 2 | | 04'51" (+00'24") | 1000 / 2000 |
| 3 | | 04'54" (+00'27") | 1000 / 3000 |
| 4 | | 04'55" (+00'28") | 1000 / 4000 |
| 5 | | 05'07" (+00'40") | 1000 / 5000 |
| 6 | | 04'50" (+00'23") | 1000 / 6000 |
| 7 | | 04'46" (+00'19") | 1000 / 7000 |
| 8 | | 04'50" (+00'23") | 1000 / 8000 |
| 9 | | 04'35" (+00'08") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'22" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
185.15 km 
adidas ultra boost 20 累積 :
568.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'52" | 00:09'53" |
| 3 | 04'54" | 00:14'47" |
| 4 | 04'56" | 00:19'43" |
| 5 | 10'04" | 00:29'47" |
| 6 | 04'51" | 00:34'38" |
| 7 | 04'46" | 00:39'24" |
| 8 | 04'51" | 00:44'15" |
| 9 | 04'36" | 00:48'51" |
| 10 | 04'28" | 00:53'19" |
| 10.0 | 04'22" | 00:53'25" |
展開計圈分析
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