21.2 km | 03:14:10 | 09:09/km日期: 2022-05-22 13:26 - 總爬升: 557 m - 平均心率: 122 - 卡路里: 1651 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 05'24" / 07'24" / 06'21" / 12'59" / 19'10" / 08'12" / 05'20" / 05'01" / 05'07" / 04'59" / 07'14" / 12'07" / 10'12" / 11'53" / 14'37" / 10'01" / 09'05" / 14'19" / 07'45" / 08'49" / 06'53" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'26") | 1000 / 1000 |
| 2 | | 07'23" (+02'25") | 1000 / 2000 |
| 3 | | 06'21" (+01'23") | 1000 / 3000 |
| 4 | | 12'59" (+08'01") | 1000 / 4000 |
| 5 | | 19'09" (+14'11") | 1000 / 5000 |
| 6 | | 08'11" (+03'13") | 1000 / 6000 |
| 7 | | 05'19" (+00'21") | 1000 / 7000 |
| 8 | | 05'01" (+00'03") | 1000 / 8000 |
| 9 | | 05'07" (+00'09") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 07'14" (+02'16") | 1000 / 11000 |
| 12 | | 12'06" (+07'08") | 1000 / 12000 |
| 13 | | 10'12" (+05'14") | 1000 / 13000 |
| 14 | | 11'52" (+06'54") | 1000 / 14000 |
| 15 | | 14'37" (+09'39") | 1000 / 15000 |
| 16 | | 10'00" (+05'02") | 1000 / 16000 |
| 17 | | 09'05" (+04'07") | 1000 / 17000 |
| 18 | | 14'18" (+09'20") | 1000 / 18000 |
| 19 | | 07'45" (+02'47") | 1000 / 19000 |
| 20 | | 08'49" (+03'51") | 1000 / 20000 |
| 21 | | 06'52" (+01'54") | 1000 / 21000 |
| 22 | | 06'03" (+01'05") | 214 / 21214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 234.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 07'24" | 00:12'48" |
| 3 | 06'21" | 00:19'09" |
| 4 | 12'59" | 00:32'08" |
| 5 | 19'10" | 00:51'18" |
| 6 | 08'12" | 00:59'30" |
| 7 | 05'20" | 01:04'50" |
| 8 | 05'01" | 01:09'51" |
| 9 | 05'07" | 01:14'58" |
| 10 | 04'59" | 01:19'57" |
| 11 | 07'14" | 01:27'11" |
| 12 | 12'07" | 01:39'18" |
| 13 | 10'12" | 01:49'30" |
| 14 | 11'53" | 02:01'23" |
| 15 | 14'37" | 02:16'00" |
| 16 | 10'01" | 02:26'01" |
| 17 | 09'05" | 02:35'06" |
| 18 | 14'19" | 02:49'25" |
| 19 | 07'45" | 02:57'10" |
| 20 | 08'49" | 03:05'59" |
| 21 | 06'53" | 03:12'52" |
| 21.2 | 06'03" | 03:14'10" |
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