35.7 km | 11:35:41 | 19:27/km日期: 2022-05-21 08:33 - 平均心率: 99 - 卡路里: 2810 Cal - 平均步頻: 114 - 溫度: 24°C - 濕度: 87% - PM2.5: 普通(38)
Pace: 45'54" / 13'07" / 12'15" / 14'36" / 12'46" / 17'13" / 19'25" / 15'57" / 13'38" / 13'10" / 16'37" / 12'19" / 13'10" / 15'29" / 15'52" / 80'11" / 20'21" / 15'46" / 14'26" / 14'04" / 36'22" / 15'41" / 20'15" / 15'47" / 28'59" / 19'27" / 14'50" / 18'41" / 13'15" / 12'54" / 13'55" / 21'28" / 15'52" / 14'20" / 14'04" / 31'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 45'54" (+33'39") | 1000 / 1000 |
| 2 | | 13'06" (+00'51") | 1000 / 2000 |
| 3 | | 12'15" | 1000 / 3000 |
| 4 | | 14'35" (+02'20") | 1000 / 4000 |
| 5 | | 12'46" (+00'31") | 1000 / 5000 |
| 6 | | 17'12" (+04'57") | 1000 / 6000 |
| 7 | | 19'25" (+07'10") | 1000 / 7000 |
| 8 | | 15'57" (+03'42") | 1000 / 8000 |
| 9 | | 13'38" (+01'23") | 1000 / 9000 |
| 10 | | 13'09" (+00'54") | 1000 / 10000 |
| 11 | | 16'36" (+04'21") | 1000 / 11000 |
| 12 | | 12'19" (+00'04") | 1000 / 12000 |
| 13 | | 13'10" (+00'55") | 1000 / 13000 |
| 14 | | 15'28" (+03'13") | 1000 / 14000 |
| 15 | | 15'52" (+03'37") | 1000 / 15000 |
| 16 | | 01:20'10" (+07'55") | 1000 / 16000 |
| 17 | | 20'21" (+08'06") | 1000 / 17000 |
| 18 | | 15'45" (+03'30") | 1000 / 18000 |
| 19 | | 14'25" (+02'10") | 1000 / 19000 |
| 20 | | 14'04" (+01'49") | 1000 / 20000 |
| 21 | | 36'22" (+24'07") | 1000 / 21000 |
| 22 | | 15'40" (+03'25") | 1000 / 22000 |
| 23 | | 20'14" (+07'59") | 1000 / 23000 |
| 24 | | 15'47" (+03'32") | 1000 / 24000 |
| 25 | | 28'58" (+16'43") | 1000 / 25000 |
| 26 | | 19'27" (+07'12") | 1000 / 26000 |
| 27 | | 14'49" (+02'34") | 1000 / 27000 |
| 28 | | 18'41" (+06'26") | 1000 / 28000 |
| 29 | | 13'14" (+00'59") | 1000 / 29000 |
| 30 | | 12'54" (+00'39") | 1000 / 30000 |
| 31 | | 13'54" (+01'39") | 1000 / 31000 |
| 32 | | 21'27" (+09'12") | 1000 / 32000 |
| 33 | | 15'52" (+03'37") | 1000 / 33000 |
| 34 | | 14'20" (+02'05") | 1000 / 34000 |
| 35 | | 14'03" (+01'48") | 1000 / 35000 |
| 36 | | 31'36" (+19'21") | 746 / 35746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 254.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 45'54" | 00:45'54" |
| 2 | 13'07" | 00:59'01" |
| 3 | 12'15" | 01:11'16" |
| 4 | 14'36" | 01:25'52" |
| 5 | 12'46" | 01:38'38" |
| 6 | 17'13" | 01:55'51" |
| 7 | 19'25" | 02:15'16" |
| 8 | 15'57" | 02:31'13" |
| 9 | 13'38" | 02:44'51" |
| 10 | 13'10" | 02:58'01" |
| 11 | 16'37" | 03:14'38" |
| 12 | 12'19" | 03:26'57" |
| 13 | 13'10" | 03:40'07" |
| 14 | 15'29" | 03:55'36" |
| 15 | 15'52" | 04:11'28" |
| 16 | 80'11" | 05:31'39" |
| 17 | 20'21" | 05:52'00" |
| 18 | 15'46" | 06:07'46" |
| 19 | 14'26" | 06:22'12" |
| 20 | 14'04" | 06:36'16" |
| 21 | 36'22" | 07:12'38" |
| 22 | 15'41" | 07:28'19" |
| 23 | 20'15" | 07:48'34" |
| 24 | 15'47" | 08:04'21" |
| 25 | 28'59" | 08:33'20" |
| 26 | 19'27" | 08:52'47" |
| 27 | 14'50" | 09:07'37" |
| 28 | 18'41" | 09:26'18" |
| 29 | 13'15" | 09:39'33" |
| 30 | 12'54" | 09:52'27" |
| 31 | 13'55" | 10:06'22" |
| 32 | 21'28" | 10:27'50" |
| 33 | 15'52" | 10:43'42" |
| 34 | 14'20" | 10:58'02" |
| 35 | 14'04" | 11:12'06" |
| 35.7 | 31'36" | 11:35'41" |
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