6.0 km | 00:29:31 | 04:54/km日期: 2022-05-23 17:58 - 平均心率: 150 - 卡路里: 348 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 05'03" / 04'57" / 04'54" / 04'50" / 04'55" / 04'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'14") | 500 / 500 |
| 2 | | 05'00" (+00'11") | 500 / 1000 |
| 3 | | 04'57" (+00'08") | 500 / 1500 |
| 4 | | 04'58" (+00'09") | 500 / 2000 |
| 5 | | 04'53" (+00'04") | 500 / 2500 |
| 6 | | 04'54" (+00'05") | 500 / 3000 |
| 7 | | 04'50" (+00'01") | 500 / 3500 |
| 8 | | 04'50" (+00'01") | 500 / 4000 |
| 9 | | 04'54" (+00'05") | 500 / 4500 |
| 10 | | 04'53" (+00'04") | 500 / 5000 |
| 11 | | 04'51" (+00'02") | 500 / 5500 |
| 12 | | 04'49" | 500 / 6000 |
| 13 | | 05'06" (+00'17") | 10 / 6010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
300.51 km 
ADIDAS ADIZERO takumi sen 8 累積 :
865.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'57" | 00:10'00" |
| 3 | 04'54" | 00:14'54" |
| 4 | 04'50" | 00:19'44" |
| 5 | 04'55" | 00:24'39" |
| 6 | 04'50" | 00:29'29" |
| 6.0 | 04'59" | 00:29'32" |
25477.6 km | 
0.0 km
展開計圈分析
留言 
