8.0 km | 00:50:49 | 06:20/km日期: 2022-05-23 05:28 - 平均心率: 121 - 卡路里: 508 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(22)
Pace: 06'56" / 06'33" / 05'58" / 06'14" / 06'17" / 06'17" / 06'16" / 06'16" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'23") | 500 / 500 |
| 2 | | 06'34" (+00'41") | 500 / 1000 |
| 3 | | 06'37" (+00'44") | 500 / 1500 |
| 4 | | 06'28" (+00'35") | 500 / 2000 |
| 5 | | 06'03" (+00'10") | 500 / 2500 |
| 6 | | 05'53" | 500 / 3000 |
| 7 | | 06'15" (+00'22") | 500 / 3500 |
| 8 | | 06'12" (+00'19") | 500 / 4000 |
| 9 | | 06'14" (+00'21") | 500 / 4500 |
| 10 | | 06'19" (+00'26") | 500 / 5000 |
| 11 | | 06'21" (+00'28") | 500 / 5500 |
| 12 | | 06'12" (+00'19") | 500 / 6000 |
| 13 | | 06'16" (+00'23") | 500 / 6500 |
| 14 | | 06'14" (+00'21") | 500 / 7000 |
| 15 | | 06'12" (+00'19") | 500 / 7500 |
| 16 | | 06'19" (+00'26") | 500 / 8000 |
| 17 | | 06'44" (+00'51") | 6 / 8006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 445.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'33" | 00:13'29" |
| 3 | 05'58" | 00:19'27" |
| 4 | 06'14" | 00:25'41" |
| 5 | 06'17" | 00:31'58" |
| 6 | 06'17" | 00:38'15" |
| 7 | 06'16" | 00:44'31" |
| 8 | 06'16" | 00:50'47" |
| 8.0 | 07'21" | 00:50'50" |
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