10.2 km | 01:13:25 | 07:12/km日期: 2022-05-29 19:14 - 平均心率: 161 - 卡路里: 741 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 73%
Pace: 05'34" / 07'36" / 07'31" / 07'08" / 06'55" / 07'09" / 07'04" / 06'55" / 06'58" / 07'16" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'46") | 1000 / 1000 |
| 2 | | 07'35" (+00'41") | 1000 / 2000 |
| 3 | | 07'32" (+00'38") | 1000 / 3000 |
| 4 | | 07'07" (+00'13") | 1000 / 4000 |
| 5 | | 06'55" (+00'01") | 1000 / 5000 |
| 6 | | 07'08" (+00'14") | 1000 / 6000 |
| 7 | | 07'04" (+00'10") | 1000 / 7000 |
| 8 | | 06'54" | 1000 / 8000 |
| 9 | | 06'57" (+00'03") | 1000 / 9000 |
| 10 | | 07'16" (+00'22") | 1000 / 10000 |
| 11 | | 06'52" | 175 / 10175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 41.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 07'36" | 00:13'10" |
| 3 | 07'31" | 00:20'41" |
| 4 | 07'08" | 00:27'49" |
| 5 | 06'55" | 00:34'44" |
| 6 | 07'09" | 00:41'53" |
| 7 | 07'04" | 00:48'57" |
| 8 | 06'55" | 00:55'52" |
| 9 | 06'58" | 01:02'50" |
| 10 | 07'16" | 01:10'06" |
| 10.2 | 06'49" | 01:11'18" |
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