15.1 km | 01:41:59 | 06:45/km日期: 2022-05-23 19:43 - 平均心率: 163 - 卡路里: 1142 Cal - 平均步頻: 178
Pace: 09'10" / 08'07" / 07'18" / 07'02" / 06'58" / 06'51" / 06'41" / 06'13" / 06'05" / 05'59" / 06'09" / 06'21" / 06'04" / 06'04" / 06'15" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+03'12") | 1000 / 1000 |
| 2 | | 08'06" (+02'08") | 1000 / 2000 |
| 3 | | 07'17" (+01'19") | 1000 / 3000 |
| 4 | | 07'02" (+01'04") | 1000 / 4000 |
| 5 | | 06'58" (+01'00") | 1000 / 5000 |
| 6 | | 06'51" (+00'53") | 1000 / 6000 |
| 7 | | 06'40" (+00'42") | 1000 / 7000 |
| 8 | | 06'12" (+00'14") | 1000 / 8000 |
| 9 | | 06'05" (+00'07") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'09" (+00'11") | 1000 / 11000 |
| 12 | | 06'20" (+00'22") | 1000 / 12000 |
| 13 | | 06'04" (+00'06") | 1000 / 13000 |
| 14 | | 06'03" (+00'05") | 1000 / 14000 |
| 15 | | 06'15" (+00'17") | 1000 / 15000 |
| 16 | | 06'42" (+00'44") | 106 / 15106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 440.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 08'07" | 00:17'17" |
| 3 | 07'18" | 00:24'35" |
| 4 | 07'02" | 00:31'37" |
| 5 | 06'58" | 00:38'35" |
| 6 | 06'51" | 00:45'26" |
| 7 | 06'41" | 00:52'07" |
| 8 | 06'13" | 00:58'20" |
| 9 | 06'05" | 01:04'25" |
| 10 | 05'59" | 01:10'24" |
| 11 | 06'09" | 01:16'33" |
| 12 | 06'21" | 01:22'54" |
| 13 | 06'04" | 01:28'58" |
| 14 | 06'04" | 01:35'02" |
| 15 | 06'15" | 01:41'17" |
| 15.1 | 06'43" | 01:42'00" |
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