28.1 km | 03:13:19 | 06:52/km日期: 2023-01-23 15:11 - 卡路里: 1773 Cal - 溫度: 26°C - 濕度: 63%
Pace: 04'43" / 04'40" / 04'46" / 04'48" / 04'50" / 04'52" / 05'11" / 05'39" / 16'35" / 05'35" / 05'25" / 05'38" / 06'43" / 06'09" / 07'51" / 11'08" / 06'01" / 07'07" / 05'50" / 05'39" / 05'03" / 05'02" / 05'25" / 08'21" / 05'55" / 09'12" / 10'47" / 10'18" / 29'31" /
1月累積里程 : 38.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'40" | 00:09'23" |
| 3 | 04'46" | 00:14'09" |
| 4 | 04'48" | 00:18'57" |
| 5 | 04'50" | 00:23'47" |
| 6 | 04'52" | 00:28'39" |
| 7 | 05'11" | 00:33'50" |
| 8 | 05'39" | 00:39'29" |
| 9 | 16'35" | 00:56'04" |
| 10 | 05'35" | 01:01'39" |
| 11 | 05'25" | 01:07'04" |
| 12 | 05'38" | 01:12'42" |
| 13 | 06'43" | 01:19'25" |
| 14 | 06'09" | 01:25'34" |
| 15 | 07'51" | 01:33'25" |
| 16 | 11'08" | 01:44'33" |
| 17 | 06'01" | 01:50'34" |
| 18 | 07'07" | 01:57'41" |
| 19 | 05'50" | 02:03'31" |
| 20 | 05'39" | 02:09'10" |
| 21 | 05'03" | 02:14'13" |
| 22 | 05'02" | 02:19'15" |
| 23 | 05'25" | 02:24'40" |
| 24 | 08'21" | 02:33'01" |
| 25 | 05'55" | 02:38'56" |
| 26 | 09'12" | 02:48'08" |
| 27 | 10'47" | 02:58'55" |
| 28 | 10'18" | 03:09'13" |
| 28.2 | 16'54" | 03:13'21" |
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