10.1 km | 00:57:20 | 05:40/km日期: 2015-08-09 08:04 - 天氣: 時大時小的雨 - 卡路里: 433 Cal - 總步數: 10646 - 平均步頻: 185 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 94%
Pace: 05'57" / 05'44" / 05'36" / 05'44" / 05'44" / 05'38" / 05'37" / 05'45" / 05'06" / 04'56" / 17'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+01'01") | 1000 / 1000 | 182 / 92 |
| 2 | | 05'43" (+00'48") | 1002 / 2003 | 186 / 93 |
| 3 | | 05'37" (+00'42") | 1008 / 3011 | 187 / 95 |
| 4 | | 05'43" (+00'48") | 988 / 4000 | 187 / 93 |
| 5 | | 05'44" (+00'49") | 999 / 5000 | 186 / 93 |
| 6 | | 05'38" (+00'43") | 1010 / 6010 | 187 / 94 |
| 7 | | 05'38" (+00'43") | 996 / 7006 | 187 / 94 |
| 8 | | 05'43" (+00'48") | 1004 / 8010 | 189 / 92 |
| 9 | | 05'06" (+00'11") | 993 / 9004 | 189 / 103 |
| 10 | | 04'55" | 1001 / 10006 | 189 / 107 |
| 11 | | 06'45" (+01'50") | 34 / 10040 | 188 / 78 |
| 12 | | 06'10" (+01'15") | 21 / 10062 | 180 / 90 |
| 13 | | 12'41" (+07'46") | 10 / 10072 | 120 / 65 |
| 14 | | 04:28'56" (+24'01") | 0 / 10073 | 67 / 5 |
| 15 | | 02:18'38" (+13'43") | 3 / 10077 | 41 / 17 |
| 16 | | 21'02" (+16'07") | 10 / 10087 | 138 / 34 |
| 17 | | 56'03" (+51'08") | 4 / 10092 | 60 / 29 |
| 18 | | 19'48" (+14'53") | 10 / 10102 | 90 / 56 |
| 19 | | 03:42'50" (+37'55") | 0 / 10103 | 20 / 22 |
迪迪太威～操場像打過仗ㄧ樣，滿目瘡痍，還遲疑了一下要不要跑，閃水閃樹枝，搭配著偶來一陣的雨，其實也是一種不錯的體驗😬,跑完全身濕答答，又要被老母唸了😂
8月累積里程 : 135.99 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'44" | 00:11'41" |
| 3 | 05'36" | 00:17'17" |
| 4 | 05'44" | 00:23'01" |
| 5 | 05'44" | 00:28'45" |
| 6 | 05'38" | 00:34'23" |
| 7 | 05'37" | 00:40'00" |
| 8 | 05'45" | 00:45'45" |
| 9 | 05'06" | 00:50'51" |
| 10 | 04'56" | 00:55'47" |
| 10.1 | 16'29" | 00:57'20" |
展開計圈分析
留言 
