9.6 km | 00:46:59 | 04:53/km日期: 2022-05-24 18:04 - 平均心率: 154 - 卡路里: 561 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 05'06" / 05'01" / 05'05" / 05'15" / 04'32" / 08'07" / 05'13" / 05'01" / 04'34" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'12") | 500 / 500 |
| 2 | | 05'05" (+01'11") | 500 / 1000 |
| 3 | | 04'59" (+01'05") | 500 / 1500 |
| 4 | | 05'03" (+01'09") | 500 / 2000 |
| 5 | | 05'00" (+01'06") | 500 / 2500 |
| 6 | | 05'09" (+01'15") | 500 / 3000 |
| 7 | | 05'24" (+01'30") | 500 / 3500 |
| 8 | | 05'05" (+01'11") | 500 / 4000 |
| 9 | | 04'31" (+00'37") | 500 / 4500 |
| 10 | | 04'33" (+00'39") | 500 / 5000 |
| 11 | | 04'09" (+00'15") | 500 / 5500 |
| 12 | | 05'28" (+01'34") | 500 / 6000 |
| 13 | | 05'22" (+01'28") | 500 / 6500 |
| 14 | | 05'04" (+01'10") | 500 / 7000 |
| 15 | | 05'01" (+01'07") | 500 / 7500 |
| 16 | | 04'59" (+01'05") | 500 / 8000 |
| 17 | | 04'51" (+00'57") | 500 / 8500 |
| 18 | | 04'17" (+00'23") | 500 / 9000 |
| 19 | | 03'54" | 500 / 9500 |
| 20 | | 03'50" | 108 / 9608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
300.51 km 
NIKE ZoomX Vaporfly NEXT% BRSII 累積 :
833.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'01" | 00:10'07" |
| 3 | 05'05" | 00:15'12" |
| 4 | 05'15" | 00:20'27" |
| 5 | 04'32" | 00:24'59" |
| 6 | 08'07" | 00:33'06" |
| 7 | 05'13" | 00:38'19" |
| 8 | 05'01" | 00:43'20" |
| 9 | 04'34" | 00:47'54" |
| 9.6 | 10'07" | 00:54'04" |
展開計圈分析
留言 
