12.5 km | 01:07:57 | 05:25/km日期: 2022-05-25 04:56 - 平均心率: 151 - 卡路里: 790 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(6)
Pace: 06'06" / 05'26" / 05'22" / 05'25" / 05'31" / 05'26" / 05'20" / 05'26" / 05'19" / 05'16" / 05'17" / 05'07" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'59") | 1000 / 1000 |
| 2 | | 05'26" (+00'20") | 1000 / 2000 |
| 3 | | 05'22" (+00'16") | 1000 / 3000 |
| 4 | | 05'24" (+00'18") | 1000 / 4000 |
| 5 | | 05'31" (+00'25") | 1000 / 5000 |
| 6 | | 05'26" (+00'20") | 1000 / 6000 |
| 7 | | 05'19" (+00'13") | 1000 / 7000 |
| 8 | | 05'25" (+00'19") | 1000 / 8000 |
| 9 | | 05'18" (+00'12") | 1000 / 9000 |
| 10 | | 05'16" (+00'10") | 1000 / 10000 |
| 11 | | 05'17" (+00'11") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 05'37" (+00'31") | 523 / 12523 |
或許昨天跑完半馬後又捐了500CC的血，今天有點跑不動，跑的蠻累的。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 :
438.89 km 
蚵技神速丫拖（黑）round1 BN520 累積 :
1059.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'26" | 00:11'32" |
| 3 | 05'22" | 00:16'54" |
| 4 | 05'25" | 00:22'19" |
| 5 | 05'31" | 00:27'50" |
| 6 | 05'26" | 00:33'16" |
| 7 | 05'20" | 00:38'36" |
| 8 | 05'26" | 00:44'02" |
| 9 | 05'19" | 00:49'21" |
| 10 | 05'16" | 00:54'37" |
| 11 | 05'17" | 00:59'54" |
| 12 | 05'07" | 01:05'01" |
| 12.5 | 05'36" | 01:07'57" |
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