8.3 km | 00:46:40 | 05:36/km日期: 2022-05-27 05:24 - 平均心率: 140 - 卡路里: 523 Cal - 平均步頻: 200 - 濕度: 98% - PM2.5: 良好(2)
Pace: 06'12" / 05'40" / 05'39" / 05'28" / 05'30" / 05'21" / 05'23" / 13'02" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'51") | 1000 / 1000 |
2 | | 05'39" (+00'18") | 1000 / 2000 |
3 | | 05'39" (+00'18") | 1000 / 3000 |
4 | | 05'28" (+00'07") | 1000 / 4000 |
5 | | 05'29" (+00'08") | 1000 / 5000 |
6 | | 05'21" | 1000 / 6000 |
7 | | 05'23" (+00'02") | 1000 / 7000 |
8 | | 05'23" (+00'02") | 1000 / 8000 |
9 | | 06'13" (+00'52") | 333 / 8333 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 255.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'40" | 00:11'52" |
3 | 05'39" | 00:17'31" |
4 | 05'28" | 00:22'59" |
5 | 05'30" | 00:28'29" |
6 | 05'21" | 00:33'50" |
7 | 05'23" | 00:39'13" |
8 | 13'02" | 00:52'15" |
8.3 | 06'14" | 00:54'20" |