12.2 km | 00:57:52 | 04:45/km日期: 2022-05-26 09:04 - 平均心率: 155 - 卡路里: 803 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 05'03" / 04'53" / 04'18" / 04'21" / 04'20" / 06'32" / 04'54" / 04'55" / 04'22" / 04'23" / 04'23" / 05'56" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'46") | 1000 / 1000 |
2 | | 04'52" (+00'35") | 1000 / 2000 |
3 | | 04'17" | 1000 / 3000 |
4 | | 04'21" (+00'04") | 1000 / 4000 |
5 | | 04'20" (+00'03") | 1000 / 5000 |
6 | | 05'17" (+01'00") | 1000 / 6000 |
7 | | 04'54" (+00'37") | 1000 / 7000 |
8 | | 04'54" (+00'37") | 1000 / 8000 |
9 | | 04'21" (+00'04") | 1000 / 9000 |
10 | | 04'22" (+00'05") | 1000 / 10000 |
11 | | 04'23" (+00'06") | 1000 / 11000 |
12 | | 05'55" (+01'38") | 1000 / 12000 |
13 | | 05'05" (+00'48") | 151 / 12151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
5月累積里程 :
261.19 km Adidas boston10 累積 :
1082.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'53" | 00:09'56" |
3 | 04'18" | 00:14'14" |
4 | 04'21" | 00:18'35" |
5 | 04'20" | 00:22'55" |
6 | 06'32" | 00:29'27" |
7 | 04'54" | 00:34'21" |
8 | 04'55" | 00:39'16" |
9 | 04'22" | 00:43'38" |
10 | 04'23" | 00:48'01" |
11 | 04'23" | 00:52'24" |
12 | 05'56" | 00:58'20" |
12.2 | 05'04" | 00:59'06" |