12.0 km | 00:57:56 | 04:48/km日期: 2022-05-26 17:55 - 平均心率: 140 - 卡路里: 498 Cal - 平均步頻: 166
Pace: 07'15" / 04'42" / 04'43" / 04'41" / 04'43" / 04'27" / 04'31" / 04'33" / 04'25" / 04'24" / 04'31" / 04'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'52") | 1000 / 1000 |
| 2 | | 04'42" (+00'19") | 1000 / 2000 |
| 3 | | 04'42" (+00'19") | 1000 / 3000 |
| 4 | | 04'40" (+00'17") | 1000 / 4000 |
| 5 | | 04'43" (+00'20") | 1000 / 5000 |
| 6 | | 04'26" (+00'03") | 1000 / 6000 |
| 7 | | 04'31" (+00'08") | 1000 / 7000 |
| 8 | | 04'33" (+00'10") | 1000 / 8000 |
| 9 | | 04'24" (+00'01") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'30" (+00'07") | 1000 / 11000 |
| 12 | | 04'49" (+00'26") | 1000 / 12000 |
| 13 | | 04'50" (+00'27") | 41 / 12041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 204.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 04'42" | 00:11'57" |
| 3 | 04'43" | 00:16'40" |
| 4 | 04'41" | 00:21'21" |
| 5 | 04'43" | 00:26'04" |
| 6 | 04'27" | 00:30'31" |
| 7 | 04'31" | 00:35'02" |
| 8 | 04'33" | 00:39'35" |
| 9 | 04'25" | 00:44'00" |
| 10 | 04'24" | 00:48'24" |
| 11 | 04'31" | 00:52'55" |
| 12 | 04'49" | 00:57'44" |
| 12.0 | 04'48" | 00:57'56" |
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