26.1 km | 04:25:37 | 10:10/km日期: 2022-05-28 07:19 - 總爬升: 233 m - 平均心率: 118 - 卡路里: 2265 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 06'53" / 05'45" / 05'59" / 06'05" / 09'45" / 07'08" / 13'32" / 10'24" / 06'39" / 07'23" / 10'37" / 30'38" / 22'44" / 19'22" / 14'15" / 08'23" / 11'05" / 06'26" / 11'41" / 05'57" / 06'07" / 08'59" / 05'48" / 13'17" / 05'22" / 04'51" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'03") | 1000 / 1000 |
| 2 | | 05'44" (+00'54") | 1000 / 2000 |
| 3 | | 05'58" (+01'08") | 1000 / 3000 |
| 4 | | 06'05" (+01'15") | 1000 / 4000 |
| 5 | | 09'44" (+04'54") | 1000 / 5000 |
| 6 | | 07'08" (+02'18") | 1000 / 6000 |
| 7 | | 13'32" (+08'42") | 1000 / 7000 |
| 8 | | 10'23" (+05'33") | 1000 / 8000 |
| 9 | | 06'39" (+01'49") | 1000 / 9000 |
| 10 | | 07'22" (+02'32") | 1000 / 10000 |
| 11 | | 10'36" (+05'46") | 1000 / 11000 |
| 12 | | 30'38" (+25'48") | 1000 / 12000 |
| 13 | | 22'44" (+17'54") | 1000 / 13000 |
| 14 | | 19'21" (+14'31") | 1000 / 14000 |
| 15 | | 14'15" (+09'25") | 1000 / 15000 |
| 16 | | 08'22" (+03'32") | 1000 / 16000 |
| 17 | | 11'04" (+06'14") | 1000 / 17000 |
| 18 | | 06'26" (+01'36") | 1000 / 18000 |
| 19 | | 11'40" (+06'50") | 1000 / 19000 |
| 20 | | 05'57" (+01'07") | 1000 / 20000 |
| 21 | | 06'07" (+01'17") | 1000 / 21000 |
| 22 | | 08'58" (+04'08") | 1000 / 22000 |
| 23 | | 05'48" (+00'58") | 1000 / 23000 |
| 24 | | 13'16" (+08'26") | 1000 / 24000 |
| 25 | | 05'22" (+00'32") | 1000 / 25000 |
| 26 | | 04'50" | 1000 / 26000 |
| 27 | | 04'52" (+00'02") | 109 / 26109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 279.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'45" | 00:12'38" |
| 3 | 05'59" | 00:18'37" |
| 4 | 06'05" | 00:24'42" |
| 5 | 09'45" | 00:34'27" |
| 6 | 07'08" | 00:41'35" |
| 7 | 13'32" | 00:55'07" |
| 8 | 10'24" | 01:05'31" |
| 9 | 06'39" | 01:12'10" |
| 10 | 07'23" | 01:19'33" |
| 11 | 10'37" | 01:30'10" |
| 12 | 30'38" | 02:00'48" |
| 13 | 22'44" | 02:23'32" |
| 14 | 19'22" | 02:42'54" |
| 15 | 14'15" | 02:57'09" |
| 16 | 08'23" | 03:05'32" |
| 17 | 11'05" | 03:16'37" |
| 18 | 06'26" | 03:23'03" |
| 19 | 11'41" | 03:34'44" |
| 20 | 05'57" | 03:40'41" |
| 21 | 06'07" | 03:46'48" |
| 22 | 08'59" | 03:55'47" |
| 23 | 05'48" | 04:01'35" |
| 24 | 13'17" | 04:14'52" |
| 25 | 05'22" | 04:20'14" |
| 26 | 04'51" | 04:25'05" |
| 26.1 | 04'52" | 04:25'37" |
展開計圈分析
留言 
