14.8 km | 02:12:19 | 08:55/km日期: 2022-05-29 00:00 - 總爬升: 315 m - 平均心率: 137 - 卡路里: 1008 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 96%
Pace: 08'50" / 07'32" / 09'21" / 08'56" / 07'35" / 10'16" / 08'01" / 08'59" / 09'46" / 07'37" / 09'42" / 10'38" / 09'06" / 09'36" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+01'16") | 1000 / 1000 |
| 2 | | 07'52" (+00'18") | 148 / 1148 |
| 3 | | 08'07" (+00'33") | 1000 / 2148 |
| 4 | | 08'45" (+01'11") | 1000 / 3148 |
| 5 | | 08'47" (+01'13") | 1000 / 4148 |
| 6 | | 07'34" | 1000 / 5148 |
| 7 | | 10'26" (+02'52") | 1000 / 6148 |
| 8 | | 08'03" (+00'29") | 1000 / 7148 |
| 9 | | 09'28" (+01'54") | 341 / 7489 |
| 10 | | 09'37" (+02'03") | 519 / 8008 |
| 11 | | 09'15" (+01'41") | 1000 / 9008 |
| 12 | | 07'41" (+00'07") | 1000 / 10008 |
| 13 | | 09'44" (+02'10") | 1000 / 11008 |
| 14 | | 10'34" (+03'00") | 1000 / 12008 |
| 15 | | 09'03" (+01'29") | 1000 / 13008 |
| 16 | | 09'36" (+02'02") | 1000 / 14008 |
| 17 | | 07'55" (+00'21") | 809 / 14818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 136.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 07'32" | 00:16'22" |
| 3 | 09'21" | 00:25'43" |
| 4 | 08'56" | 00:34'39" |
| 5 | 07'35" | 00:42'14" |
| 6 | 10'16" | 00:52'30" |
| 7 | 08'01" | 01:00'31" |
| 8 | 08'59" | 01:09'30" |
| 9 | 09'46" | 01:19'16" |
| 10 | 07'37" | 01:26'53" |
| 11 | 09'42" | 01:36'35" |
| 12 | 10'38" | 01:47'13" |
| 13 | 09'06" | 01:56'19" |
| 14 | 09'36" | 02:05'55" |
| 14.8 | 07'50" | 02:12'20" |
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