15.0 km | 01:32:53 | 06:11/km日期: 2022-05-28 18:46 - 平均心率: 146 - 卡路里: 1106 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 05'31" / 05'34" / 05'46" / 05'41" / 05'37" / 05'40" / 05'52" / 06'44" / 05'52" / 08'23" / 06'24" / 06'19" / 06'49" / 06'14" / 06'24" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" | 1000 / 1000 |
2 | | 05'33" (+00'02") | 1000 / 2000 |
3 | | 05'45" (+00'14") | 1000 / 3000 |
4 | | 05'40" (+00'09") | 1000 / 4000 |
5 | | 05'36" (+00'05") | 1000 / 5000 |
6 | | 05'39" (+00'08") | 1000 / 6000 |
7 | | 05'52" (+00'21") | 1000 / 7000 |
8 | | 06'44" (+01'13") | 1000 / 8000 |
9 | | 05'51" (+00'20") | 1000 / 9000 |
10 | | 08'23" (+02'52") | 1000 / 10000 |
11 | | 06'23" (+00'52") | 1000 / 11000 |
12 | | 06'19" (+00'48") | 1000 / 12000 |
13 | | 06'48" (+01'17") | 1000 / 13000 |
14 | | 06'13" (+00'42") | 1000 / 14000 |
15 | | 06'24" (+00'53") | 1000 / 15000 |
16 | | 07'22" (+01'51") | 8 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
5月累積里程 : 212.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'34" | 00:11'05" |
3 | 05'46" | 00:16'51" |
4 | 05'41" | 00:22'32" |
5 | 05'37" | 00:28'09" |
6 | 05'40" | 00:33'49" |
7 | 05'52" | 00:39'41" |
8 | 06'44" | 00:46'25" |
9 | 05'52" | 00:52'17" |
10 | 08'23" | 01:00'40" |
11 | 06'24" | 01:07'04" |
12 | 06'19" | 01:13'23" |
13 | 06'49" | 01:20'12" |
14 | 06'14" | 01:26'26" |
15 | 06'24" | 01:32'50" |
15.0 | 08'04" | 01:32'54" |