10.1 km | 00:56:40 | 05:38/km日期: 2022-05-29 17:29 - 平均心率: 151 - 卡路里: 900 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 04'52" / 05'03" / 05'11" / 05'22" / 05'41" / 06'40" / 06'00" / 09'02" / 05'57" / 05'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 05'02" (+00'10") | 1000 / 2000 |
| 3 | | 05'11" (+00'19") | 1000 / 3000 |
| 4 | | 05'22" (+00'30") | 1000 / 4000 |
| 5 | | 05'40" (+00'48") | 1000 / 5000 |
| 6 | | 06'09" (+01'17") | 1000 / 6000 |
| 7 | | 06'00" (+01'08") | 1000 / 7000 |
| 8 | | 06'19" (+01'27") | 1000 / 8000 |
| 9 | | 05'57" (+01'05") | 1000 / 9000 |
| 10 | | 05'47" (+00'55") | 1000 / 10000 |
| 11 | | 05'31" (+00'39") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 181.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'03" | 00:09'55" |
| 3 | 05'11" | 00:15'06" |
| 4 | 05'22" | 00:20'28" |
| 5 | 05'41" | 00:26'09" |
| 6 | 06'40" | 00:32'49" |
| 7 | 06'00" | 00:38'49" |
| 8 | 09'02" | 00:47'51" |
| 9 | 05'57" | 00:53'48" |
| 10 | 05'48" | 00:59'36" |
| 10.1 | 05'30" | 00:59'53" |
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