9.3 km | 00:51:38 | 05:33/km日期: 2022-05-31 06:44 - 平均心率: 148 - 卡路里: 600 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 97% - PM2.5: 良好(15)
Pace: 05'23" / 04'46" / 05'37" / 06'15" / 05'26" / 05'32" / 05'41" / 05'39" / 05'48" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+02'36") | 1000 / 1000 |
| 2 | | 05'05" (+02'19") | 739 / 1739 |
| 3 | | 03'07" (+00'21") | 200 / 1939 |
| 4 | | 07'47" (+05'01") | 256 / 2195 |
| 5 | | 02'55" (+00'09") | 200 / 2395 |
| 6 | | 07'58" (+05'12") | 250 / 2646 |
| 7 | | 02'53" (+00'07") | 200 / 2846 |
| 8 | | 08'04" (+05'18") | 247 / 3094 |
| 9 | | 02'55" (+00'09") | 200 / 3294 |
| 10 | | 07'20" (+04'34") | 272 / 3566 |
| 11 | | 02'46" | 200 / 3766 |
| 12 | | 08'12" (+05'26") | 243 / 4010 |
| 13 | | 02'58" (+00'12") | 200 / 4210 |
| 14 | | 07'27" (+04'41") | 268 / 4478 |
| 15 | | 02'56" (+00'10") | 200 / 4678 |
| 16 | | 08'03" (+05'17") | 248 / 4927 |
| 17 | | 02'52" (+00'06") | 200 / 5127 |
| 18 | | 08'22" (+05'36") | 238 / 5365 |
| 19 | | 02'49" (+00'03") | 200 / 5565 |
| 20 | | 08'19" (+05'33") | 240 / 5806 |
| 21 | | 02'57" (+00'11") | 200 / 6006 |
| 22 | | 07'45" (+04'59") | 258 / 6264 |
| 23 | | 02'57" (+00'11") | 200 / 6464 |
| 24 | | 08'15" (+05'29") | 242 / 6706 |
| 25 | | 02'59" (+00'13") | 200 / 6906 |
| 26 | | 07'59" (+05'13") | 250 / 7156 |
| 27 | | 03'01" (+00'15") | 200 / 7356 |
| 28 | | 07'45" (+04'59") | 257 / 7614 |
| 29 | | 03'01" (+00'15") | 200 / 7814 |
| 30 | | 08'26" (+05'40") | 237 / 8051 |
| 31 | | 03'03" (+00'17") | 200 / 8251 |
| 32 | | 05'34" (+02'48") | 358 / 8609 |
| 33 | | 05'15" (+02'29") | 693 / 9302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 167.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'46" | 00:10'09" |
| 3 | 05'37" | 00:15'46" |
| 4 | 06'15" | 00:22'01" |
| 5 | 05'26" | 00:27'27" |
| 6 | 05'32" | 00:32'59" |
| 7 | 05'41" | 00:38'40" |
| 8 | 05'39" | 00:44'19" |
| 9 | 05'48" | 00:50'07" |
| 9.3 | 05'03" | 00:51'39" |
ricky tseng 說推
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