10.1 km | 00:50:10 | 04:59/km日期: 2022-06-01 08:51 - 平均心率: 151 - 卡路里: 652 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 05'11" / 04'56" / 04'55" / 04'46" / 04'46" / 16'31" / 00'01" / 00'05" / 04'09" / 04'59" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'26") | 1000 / 1000 |
| 2 | | 04'56" (+00'11") | 1000 / 2000 |
| 3 | | 04'55" (+00'10") | 1000 / 3000 |
| 4 | | 04'45" | 1000 / 4000 |
| 5 | | 04'46" (+00'01") | 1000 / 5000 |
| 6 | | 05'06" (+00'21") | 1000 / 6000 |
| 7 | | 05'05" (+00'20") | 1000 / 7000 |
| 8 | | 05'02" (+00'17") | 1000 / 8000 |
| 9 | | 05'04" (+00'19") | 1000 / 9000 |
| 10 | | 04'59" (+00'14") | 999 / 9999 |
| 11 | | 05'54" (+01'09") | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 :
154.99 km 
HOKA Carbon X2 累積 :
753.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'56" | 00:10'07" |
| 3 | 04'55" | 00:15'02" |
| 4 | 04'46" | 00:19'48" |
| 5 | 04'46" | 00:24'34" |
| 6 | 16'31" | 00:41'05" |
| 7 | 00'01" | 00:41'06" |
| 8 | 00'05" | 00:41'11" |
| 9 | 04'09" | 00:45'20" |
| 10 | 04'59" | 00:50'19" |
| 10.0 | 05'44" | 00:50'35" |
ricky tseng 說推
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